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Nutrition - Facts for Turkey bacon, cooked
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Turkey bacon, cooked.
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per 100 grams
per common measure #1
per common measure #2



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Turkey bacon, cooked


Calories 382 Calories from Fat 244
(64%)
[1]

% Total Quantity

Total Fat 28g 28%

Saturated Fat 8g 8%

Trans Fat g %

Cholesterol 98mg 0.10%

Sodium 2285mg 2.29%

Potassium 395mg 0.40%

Total Carbohydrate 3g 3%

Protein 30g 30%



NutrientQuantityUnits
Alcohol, ethyl 0.00 g
Ash 6.80 g
Betaine 6.30 mg
Caffeine 0.00 mg
Calcium, Ca 9.00 mg
Carbohydrate, by difference 3.10 g
Carotene, alpha 0.00 mcg
Carotene, beta 0.00 mcg
Cholesterol 98.00 mg
Choline, total 71.30 mg
Copper, Cu 0.15 mg
Cryptoxanthin, beta 0.00 mcg
Dihydrophylloquinone 0.00 mcg
Energy 1598.00 kJ
Energy 382.00 kcal
Fatty acids, total monounsaturated 10.90 g
Fatty acids, total polyunsaturated 6.81 g
Fatty acids, total saturated 8.29 g
Fiber, total dietary 0.00 g
Folate, DFE 9.00 mcg_DFE
Folate, food 9.00 mcg
Folate, total 9.00 mcg
Folic acid 0.00 mcg
Iron, Fe 2.11 mg
Lutein + zeaxanthin 0.00 mcg
Lycopene 0.00 mcg
Magnesium, Mg 29.00 mg
Niacin 3.53 mg
Phosphorus, P 460.00 mg
Potassium, K 395.00 mg
Protein 29.60 g
Retinol 0.00 mcg
Riboflavin 0.24 mg
Selenium, Se 25.80 mcg
Sodium, Na 2285.00 mg
Sugars, total 0.00 g
Theobromine 0.00 mg
Thiamin 0.06 mg
Total lipid (fat) 27.90 g
Vitamin A, IU 0.00 IU
Vitamin A, RAE 0.00 mcg_RAE
Vitamin B-12 0.36 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.32 mg
Vitamin C, total ascorbic acid 0.00 mg
Vitamin D 16.00 IU
Vitamin D (D2 + D3) 0.40 mcg
Vitamin D3 (cholecalciferol) 0.40 mcg
Vitamin E (alpha-tocopherol) 1.03 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 7.10 mcg
Water 32.60 g
Zinc, Zn 3.03 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.

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