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Cereals ready-to-eat, Marshmallow ALPHA-BITS
Calories 398 |
Calories from Fat 29 |
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[1] |
Total Carbohydrate 87g |
87% |
Nutrient | Quantity | Units |
Alcohol, ethyl | 0.00 | g | Ash | 2.50 | g | Caffeine | 0.00 | mg | Calcium, Ca | 14.00 | mg | Carbohydrate, by difference | 86.70 | g | Carotene, alpha | 0.00 | mcg | Carotene, beta | 0.00 | mcg | Cholesterol | 0.00 | mg | Choline, total | 9.70 | mg | Copper, Cu | 0.10 | mg | Cryptoxanthin, beta | 0.00 | mcg | Energy | 1665.00 | kJ | Energy | 398.00 | kcal | Fatty acids, total monounsaturated | 1.01 | g | Fatty acids, total polyunsaturated | 1.21 | g | Fatty acids, total saturated | 0.60 | g | Fiber, total dietary | 1.70 | g | Folate, DFE | 573.00 | mcg_DFE | Folate, food | 19.00 | mcg | Folate, total | 345.00 | mcg | Folic acid | 326.00 | mcg | Iron, Fe | 9.31 | mg | Lutein + zeaxanthin | 0.00 | mcg | Lycopene | 0.00 | mcg | Magnesium, Mg | 41.00 | mg | Manganese, Mn | 1.43 | mg | Niacin | 17.24 | mg | Pantothenic acid | 0.08 | mg | Phosphorus, P | 132.00 | mg | Potassium, K | 100.00 | mg | Protein | 5.90 | g | Retinol | 776.00 | mcg | Riboflavin | 1.47 | mg | Selenium, Se | 11.80 | mcg | Sodium, Na | 711.00 | mg | Sugars, total | 43.50 | g | Theobromine | 0.00 | mg | Thiamin | 1.29 | mg | Total lipid (fat) | 3.30 | g | Vitamin A, IU | 2586.00 | IU | Vitamin A, RAE | 776.00 | mcg_RAE | Vitamin B-12 | 5.17 | mcg | Vitamin B-12, added | 5.17 | mcg | Vitamin B-6 | 1.73 | mg | Vitamin C, total ascorbic acid | 0.00 | mg | Vitamin D | 138.00 | IU | Vitamin D (D2 + D3) | 3.50 | mcg | Vitamin E (alpha-tocopherol) | 0.57 | mg | Vitamin E, added | 0.00 | mg | Vitamin K (phylloquinone) | 1.20 | mcg | Water | 1.50 | g | Zinc, Zn | 5.17 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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