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Nutrition - Facts for Cereals ready-to-eat, Marshmallow ALPHA-BITS
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Cereals ready-to-eat, Marshmallow ALPHA-BITS.
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per 100 grams
per common measure #1
per common measure #2



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Cereals ready-to-eat, Marshmallow ALPHA-BITS


Calories 398 Calories from Fat 29
(7%)
[1]

% Total Quantity

Total Fat 3g 3%

Saturated Fat 1g 1%

Trans Fat g %

Cholesterol 0mg 0%

Sodium 711mg 0.71%

Potassium 100mg 0.10%

Total Carbohydrate 87g 87%

Protein 6g 6%



NutrientQuantityUnits
Alcohol, ethyl 0.00 g
Ash 2.50 g
Caffeine 0.00 mg
Calcium, Ca 14.00 mg
Carbohydrate, by difference 86.70 g
Carotene, alpha 0.00 mcg
Carotene, beta 0.00 mcg
Cholesterol 0.00 mg
Choline, total 9.70 mg
Copper, Cu 0.10 mg
Cryptoxanthin, beta 0.00 mcg
Energy 1665.00 kJ
Energy 398.00 kcal
Fatty acids, total monounsaturated 1.01 g
Fatty acids, total polyunsaturated 1.21 g
Fatty acids, total saturated 0.60 g
Fiber, total dietary 1.70 g
Folate, DFE 573.00 mcg_DFE
Folate, food 19.00 mcg
Folate, total 345.00 mcg
Folic acid 326.00 mcg
Iron, Fe 9.31 mg
Lutein + zeaxanthin 0.00 mcg
Lycopene 0.00 mcg
Magnesium, Mg 41.00 mg
Manganese, Mn 1.43 mg
Niacin 17.24 mg
Pantothenic acid 0.08 mg
Phosphorus, P 132.00 mg
Potassium, K 100.00 mg
Protein 5.90 g
Retinol 776.00 mcg
Riboflavin 1.47 mg
Selenium, Se 11.80 mcg
Sodium, Na 711.00 mg
Sugars, total 43.50 g
Theobromine 0.00 mg
Thiamin 1.29 mg
Total lipid (fat) 3.30 g
Vitamin A, IU 2586.00 IU
Vitamin A, RAE 776.00 mcg_RAE
Vitamin B-12 5.17 mcg
Vitamin B-12, added 5.17 mcg
Vitamin B-6 1.73 mg
Vitamin C, total ascorbic acid 0.00 mg
Vitamin D 138.00 IU
Vitamin D (D2 + D3) 3.50 mcg
Vitamin E (alpha-tocopherol) 0.57 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 1.20 mcg
Water 1.50 g
Zinc, Zn 5.17 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.

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