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Restaurant, Chinese, general tso's chicken
| Calories 295 |
Calories from Fat 143 |
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[1] |
| Total Carbohydrate 24g |
24% |
| Nutrient | Quantity | Units |
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| Alanine | 0.75 | g | | Alcohol, ethyl | 0.00 | g | | Arginine | 0.69 | g | | Ash | 1.60 | g | | Aspartic acid | 1.20 | g | | Betaine | 5.50 | mg | | Caffeine | 0.00 | mg | | Calcium, Ca | 12.00 | mg | | Carbohydrate, by difference | 23.99 | g | | Carotene, alpha | 2.00 | mcg | | Carotene, beta | 37.00 | mcg | | Cholesterol | 53.00 | mg | | Choline, total | 41.50 | mg | | Copper, Cu | 0.05 | mg | | Cryptoxanthin, beta | 9.00 | mcg | | Cystine | 0.14 | g | | Energy | 295.00 | kcal | | Energy | 1233.00 | kJ | | Fatty acids, total monounsaturated | 3.88 | g | | Fatty acids, total polyunsaturated | 7.50 | g | | Fatty acids, total saturated | 2.76 | g | | Fatty acids, total trans | 0.09 | g | | Fatty acids, total trans-monoenoic | 0.03 | g | | Fatty acids, total trans-polyenoic | 0.06 | g | | Fiber, total dietary | 0.90 | g | | Folate, DFE | 15.00 | mcg_DFE | | Folate, food | 6.00 | mcg | | Folate, total | 11.00 | mcg | | Folic acid | 5.00 | mcg | | Fructose | 0.51 | g | | Galactose | 0.00 | g | | Glucose (dextrose) | 0.62 | g | | Glutamic acid | 2.40 | g | | Glycine | 0.61 | g | | Histidine | 0.33 | g | | Iron, Fe | 1.16 | mg | | Isoleucine | 0.56 | g | | Lactose | 0.00 | g | | Leucine | 1.03 | g | | Lutein + zeaxanthin | 99.00 | mcg | | Lycopene | 20.00 | mcg | | Lysine | 1.09 | g | | Magnesium, Mg | 18.00 | mg | | Maltose | 0.00 | g | | Manganese, Mn | 0.07 | mg | | Menaquinone-4 | 7.20 | mcg | | Methionine | 0.33 | g | | Niacin | 2.85 | mg | | Pantothenic acid | 0.62 | mg | | Phenylalanine | 0.56 | g | | Phosphorus, P | 127.00 | mg | | Potassium, K | 201.00 | mg | | Proline | 0.49 | g | | Protein | 12.90 | g | | Retinol | 7.00 | mcg | | Riboflavin | 0.12 | mg | | Selenium, Se | 14.40 | mcg | | Serine | 0.53 | g | | Sodium, Na | 435.00 | mg | | Starch | 11.83 | g | | Sucrose | 10.46 | g | | Sugars, total | 11.60 | g | | Theobromine | 0.00 | mg | | Thiamin | 0.03 | mg | | Threonine | 0.55 | g | | Tocopherol, beta | 0.15 | mg | | Tocopherol, delta | 2.75 | mg | | Tocopherol, gamma | 6.14 | mg | | Total lipid (fat) | 16.36 | g | | Tryptophan | 0.14 | g | | Tyrosine | 0.39 | g | | Valine | 0.61 | g | | Vitamin A, IU | 94.00 | IU | | Vitamin A, RAE | 11.00 | mcg_RAE | | Vitamin B-12 | 0.22 | mcg | | Vitamin B-12, added | 0.00 | mcg | | Vitamin B-6 | 0.20 | mg | | Vitamin C, total ascorbic acid | 1.60 | mg | | Vitamin D | 6.00 | IU | | Vitamin D (D2 + D3) | 0.20 | mcg | | Vitamin D3 (cholecalciferol) | 0.20 | mcg | | Vitamin E (alpha-tocopherol) | 1.21 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 38.20 | mcg | | Water | 45.15 | g | | Zinc, Zn | 1.30 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
- Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 14a". 2009 Beltsville MD
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