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Restaurant, Chinese, lemon chicken
| Calories 226 |
Calories from Fat 103 |
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[1] |
| Total Carbohydrate 19g |
19% |
| Nutrient | Quantity | Units |
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| Alanine | 0.61 | g | | Alcohol, ethyl | 0.00 | g | | Arginine | 0.47 | g | | Ash | 1.23 | g | | Aspartic acid | 1.00 | g | | Betaine | 7.50 | mg | | Caffeine | 0.00 | mg | | Calcium, Ca | 39.00 | mg | | Carbohydrate, by difference | 19.15 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 1.00 | mcg | | Cholesterol | 32.00 | mg | | Choline, total | 28.60 | mg | | Copper, Cu | 0.04 | mg | | Cryptoxanthin, beta | 1.00 | mcg | | Cystine | 0.13 | g | | Energy | 226.00 | kcal | | Energy | 944.00 | kJ | | Fatty acids, total monounsaturated | 2.57 | g | | Fatty acids, total polyunsaturated | 5.77 | g | | Fatty acids, total saturated | 1.91 | g | | Fatty acids, total trans | 0.07 | g | | Fatty acids, total trans-monoenoic | 0.03 | g | | Fatty acids, total trans-polyenoic | 0.04 | g | | Fiber, total dietary | 1.10 | g | | Folate, DFE | 15.00 | mcg_DFE | | Folate, food | 6.00 | mcg | | Folate, total | 11.00 | mcg | | Folic acid | 5.00 | mcg | | Fructose | 1.69 | g | | Galactose | 0.00 | g | | Glucose (dextrose) | 1.76 | g | | Glutamic acid | 2.06 | g | | Glycine | 0.46 | g | | Histidine | 0.33 | g | | Iron, Fe | 1.32 | mg | | Isoleucine | 0.49 | g | | Lactose | 0.00 | g | | Leucine | 0.89 | g | | Lutein + zeaxanthin | 36.00 | mcg | | Lycopene | 0.00 | mcg | | Lysine | 0.87 | g | | Magnesium, Mg | 15.00 | mg | | Maltose | 0.00 | g | | Manganese, Mn | 0.09 | mg | | Menaquinone-4 | 2.60 | mcg | | Methionine | 0.30 | g | | Niacin | 3.66 | mg | | Pantothenic acid | 0.49 | mg | | Phenylalanine | 0.43 | g | | Phosphorus, P | 129.00 | mg | | Potassium, K | 155.00 | mg | | Proline | 0.47 | g | | Protein | 10.77 | g | | Retinol | 2.00 | mcg | | Riboflavin | 0.06 | mg | | Selenium, Se | 12.90 | mcg | | Serine | 0.47 | g | | Sodium, Na | 243.00 | mg | | Starch | 10.27 | g | | Sucrose | 5.22 | g | | Sugars, total | 8.67 | g | | Theobromine | 0.00 | mg | | Thiamin | 0.05 | mg | | Threonine | 0.47 | g | | Tocopherol, beta | 0.10 | mg | | Tocopherol, delta | 1.92 | mg | | Tocopherol, gamma | 5.27 | mg | | Total lipid (fat) | 11.76 | g | | Tryptophan | 0.13 | g | | Tyrosine | 0.34 | g | | Valine | 0.52 | g | | Vitamin A, IU | 11.00 | IU | | Vitamin A, RAE | 3.00 | mcg_RAE | | Vitamin B-12 | 0.11 | mcg | | Vitamin B-12, added | 0.00 | mcg | | Vitamin B-6 | 0.24 | mg | | Vitamin C, total ascorbic acid | 2.50 | mg | | Vitamin D | 5.00 | IU | | Vitamin D (D2 + D3) | 0.10 | mcg | | Vitamin D3 (cholecalciferol) | 0.10 | mcg | | Vitamin E (alpha-tocopherol) | 1.27 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 24.40 | mcg | | Water | 57.08 | g | | Zinc, Zn | 0.51 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
- Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 14a". 2009 Beltsville MD
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