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DENNY'S, top sirloin steak
| Calories 182 |
Calories from Fat 64 |
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[1] |
| Nutrient | Quantity | Units |
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| Alanine | 1.72 | g | | Arginine | 1.98 | g | | Ash | 1.80 | g | | Aspartic acid | 2.84 | g | | Calcium, Ca | 6.00 | mg | | Carbohydrate, by difference | 0.14 | g | | Cholesterol | 82.00 | mg | | Copper, Cu | 0.12 | mg | | Cystine | 0.28 | g | | Dihydrophylloquinone | 0.00 | mcg | | Energy | 762.00 | kJ | | Energy | 182.00 | kcal | | Fatty acids, total monounsaturated | 2.84 | g | | Fatty acids, total polyunsaturated | 0.67 | g | | Fatty acids, total saturated | 2.59 | g | | Fatty acids, total trans | 0.28 | g | | Fatty acids, total trans-monoenoic | 0.24 | g | | Fatty acids, total trans-polyenoic | 0.03 | g | | Glutamic acid | 4.57 | g | | Glycine | 1.49 | g | | Histidine | 0.99 | g | | Iron, Fe | 3.27 | mg | | Isoleucine | 1.40 | g | | Leucine | 2.43 | g | | Lysine | 2.02 | g | | Magnesium, Mg | 24.00 | mg | | Manganese, Mn | 0.02 | mg | | Menaquinone-4 | 3.50 | mcg | | Methionine | 0.74 | g | | Niacin | 5.31 | mg | | Pantothenic acid | 0.74 | mg | | Phenylalanine | 1.22 | g | | Phosphorus, P | 264.00 | mg | | Potassium, K | 341.00 | mg | | Proline | 1.11 | g | | Protein | 28.90 | g | | Riboflavin | 0.22 | mg | | Selenium, Se | 0.00 | mcg | | Serine | 1.15 | g | | Sodium, Na | 349.00 | mg | | Thiamin | 0.05 | mg | | Threonine | 1.37 | g | | Total lipid (fat) | 7.34 | g | | Tryptophan | 0.38 | g | | Tyrosine | 0.99 | g | | Valine | 1.49 | g | | Vitamin B-12 | 2.70 | mcg | | Vitamin B-6 | 0.61 | mg | | Vitamin K (phylloquinone) | 1.00 | mcg | | Water | 61.82 | g | | Zinc, Zn | 5.26 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
- Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Anlaysis Program Wave 12g". 2008 Beltsville MD
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