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DENNY'S, MOONS & STARS chicken nuggets, from kid's menu
| Calories 316 |
Calories from Fat 196 |
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| Total Carbohydrate 11g |
11% |
| Nutrient | Quantity | Units |
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| Alanine | 0.92 | g | | Arginine | 1.10 | g | | Ash | 2.41 | g | | Aspartic acid | 1.56 | g | | Calcium, Ca | 24.00 | mg | | Carbohydrate, by difference | 10.57 | g | | Cholesterol | 60.00 | mg | | Copper, Cu | 0.06 | mg | | Cystine | 0.28 | g | | Dihydrophylloquinone | 0.00 | mcg | | Energy | 1323.00 | kJ | | Energy | 316.00 | kcal | | Fatty acids, total monounsaturated | 7.17 | g | | Fatty acids, total polyunsaturated | 8.30 | g | | Fatty acids, total saturated | 4.92 | g | | Fatty acids, total trans | 0.15 | g | | Fatty acids, total trans-monoenoic | 0.08 | g | | Fatty acids, total trans-polyenoic | 0.07 | g | | Fiber, total dietary | 1.00 | g | | Glutamic acid | 2.84 | g | | Glycine | 0.86 | g | | Histidine | 0.57 | g | | Iron, Fe | 1.14 | mg | | Isoleucine | 0.78 | g | | Leucine | 1.34 | g | | Lysine | 1.15 | g | | Magnesium, Mg | 25.00 | mg | | Manganese, Mn | 0.21 | mg | | Menaquinone-4 | 12.60 | mcg | | Methionine | 0.51 | g | | Niacin | 6.90 | mg | | Pantothenic acid | 0.97 | mg | | Phenylalanine | 0.70 | g | | Phosphorus, P | 283.00 | mg | | Potassium, K | 268.00 | mg | | Proline | 0.79 | g | | Protein | 18.02 | g | | Retinol | 18.00 | mcg | | Riboflavin | 0.10 | mg | | Selenium, Se | 0.00 | mcg | | Serine | 0.69 | g | | Sodium, Na | 656.00 | mg | | Starch | 9.00 | g | | Thiamin | 0.15 | mg | | Threonine | 0.74 | g | | Total lipid (fat) | 22.41 | g | | Tryptophan | 0.22 | g | | Tyrosine | 0.52 | g | | Valine | 0.89 | g | | Vitamin A, IU | 61.00 | IU | | Vitamin A, RAE | 18.00 | mcg_RAE | | Vitamin B-12 | 0.27 | mcg | | Vitamin B-6 | 0.51 | mg | | Vitamin K (phylloquinone) | 36.60 | mcg | | Water | 46.58 | g | | Zinc, Zn | 0.75 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
- Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Anlaysis Program Wave 12g". 2008 Beltsville MD
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