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CRACKER BARREL, grilled sirloin steak
| Calories 202 |
Calories from Fat 79 |
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| Nutrient | Quantity | Units |
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| Alanine | 1.83 | g | | Arginine | 2.13 | g | | Ash | 1.40 | g | | Aspartic acid | 2.99 | g | | Calcium, Ca | 6.00 | mg | | Carbohydrate, by difference | 0.15 | g | | Cholesterol | 86.00 | mg | | Copper, Cu | 0.12 | mg | | Cystine | 0.30 | g | | Dihydrophylloquinone | 0.90 | mcg | | Energy | 845.00 | kJ | | Energy | 202.00 | kcal | | Fatty acids, total monounsaturated | 3.53 | g | | Fatty acids, total polyunsaturated | 0.64 | g | | Fatty acids, total saturated | 3.13 | g | | Fatty acids, total trans | 0.38 | g | | Fatty acids, total trans-monoenoic | 0.34 | g | | Fatty acids, total trans-polyenoic | 0.04 | g | | Glutamic acid | 4.88 | g | | Glycine | 1.43 | g | | Histidine | 1.16 | g | | Iron, Fe | 3.52 | mg | | Isoleucine | 1.54 | g | | Leucine | 2.66 | g | | Lysine | 2.95 | g | | Magnesium, Mg | 26.00 | mg | | Manganese, Mn | 0.02 | mg | | Menaquinone-4 | 3.50 | mcg | | Methionine | 0.79 | g | | Niacin | 7.02 | mg | | Pantothenic acid | 0.96 | mg | | Phenylalanine | 1.31 | g | | Phosphorus, P | 244.00 | mg | | Potassium, K | 367.00 | mg | | Proline | 1.28 | g | | Protein | 29.99 | g | | Riboflavin | 0.27 | mg | | Selenium, Se | 0.00 | mcg | | Serine | 1.21 | g | | Sodium, Na | 134.00 | mg | | Thiamin | 0.05 | mg | | Threonine | 1.45 | g | | Total lipid (fat) | 9.04 | g | | Tryptophan | 0.39 | g | | Tyrosine | 1.09 | g | | Valine | 2.75 | g | | Vitamin B-12 | 2.80 | mcg | | Vitamin B-6 | 0.64 | mg | | Vitamin K (phylloquinone) | 1.00 | mcg | | Water | 59.43 | g | | Zinc, Zn | 5.67 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
- Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Anlaysis Program Wave 12g". 2008 Beltsville MD
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