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CRACKER BARREL, steak fries
| Calories 226 |
Calories from Fat 93 |
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[1] |
| Total Carbohydrate 29g |
29% |
| Nutrient | Quantity | Units |
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| Alanine | 0.09 | g | | Arginine | 0.17 | g | | Ash | 1.24 | g | | Aspartic acid | 0.65 | g | | Beta-sitosterol | 19.00 | mg | | Calcium, Ca | 20.00 | mg | | Campesterol | 7.00 | mg | | Carbohydrate, by difference | 29.19 | g | | Cholesterol | 0.00 | mg | | Copper, Cu | 0.14 | mg | | Cystine | 0.03 | g | | Dihydrophylloquinone | 0.00 | mcg | | Energy | 944.00 | kJ | | Energy | 226.00 | kcal | | Fatty acids, total monounsaturated | 2.41 | g | | Fatty acids, total polyunsaturated | 4.82 | g | | Fatty acids, total saturated | 1.72 | g | | Fatty acids, total trans | 0.09 | g | | Fatty acids, total trans-monoenoic | 0.03 | g | | Fatty acids, total trans-polyenoic | 0.06 | g | | Fiber, total dietary | 3.00 | g | | Glutamic acid | 0.47 | g | | Glycine | 0.08 | g | | Histidine | 0.05 | g | | Iron, Fe | 0.59 | mg | | Isoleucine | 0.10 | g | | Leucine | 0.14 | g | | Lysine | 0.12 | g | | Magnesium, Mg | 27.00 | mg | | Manganese, Mn | 0.17 | mg | | Menaquinone-4 | 0.00 | mcg | | Methionine | 0.04 | g | | Niacin | 2.28 | mg | | Pantothenic acid | 0.49 | mg | | Phenylalanine | 0.13 | g | | Phosphorus, P | 123.00 | mg | | Potassium, K | 524.00 | mg | | Proline | 0.09 | g | | Protein | 3.25 | g | | Riboflavin | 0.01 | mg | | Selenium, Se | 0.40 | mcg | | Serine | 0.10 | g | | Sodium, Na | 48.00 | mg | | Starch | 24.80 | g | | Stigmasterol | 5.00 | mg | | Thiamin | 0.14 | mg | | Threonine | 0.09 | g | | Total lipid (fat) | 10.65 | g | | Tryptophan | 0.04 | g | | Tyrosine | 0.09 | g | | Valine | 0.15 | g | | Vitamin B-6 | 0.24 | mg | | Vitamin K (phylloquinone) | 19.40 | mcg | | Water | 55.67 | g | | Zinc, Zn | 0.42 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
- Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Anlaysis Program Wave 12g". 2008 Beltsville MD
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