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CRACKER BARREL, farm raised catfish platter
| Calories 266 |
Calories from Fat 149 |
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[1] |
| Nutrient | Quantity | Units |
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| Alanine | 1.36 | g | | Arginine | 1.46 | g | | Ash | 2.38 | g | | Aspartic acid | 2.36 | g | | Calcium, Ca | 43.00 | mg | | Carbohydrate, by difference | 5.31 | g | | Cholesterol | 67.00 | mg | | Copper, Cu | 0.05 | mg | | Cystine | 0.23 | g | | Dihydrophylloquinone | 0.00 | mcg | | Energy | 1115.00 | kJ | | Energy | 266.00 | kcal | | Fatty acids, total monounsaturated | 4.58 | g | | Fatty acids, total polyunsaturated | 7.61 | g | | Fatty acids, total saturated | 3.25 | g | | Fatty acids, total trans | 0.19 | g | | Fatty acids, total trans-monoenoic | 0.09 | g | | Fatty acids, total trans-polyenoic | 0.10 | g | | Fiber, total dietary | 1.60 | g | | Glutamic acid | 3.61 | g | | Glycine | 1.14 | g | | Histidine | 0.51 | g | | Iron, Fe | 0.71 | mg | | Isoleucine | 1.10 | g | | Leucine | 1.92 | g | | Lysine | 2.20 | g | | Magnesium, Mg | 34.00 | mg | | Manganese, Mn | 0.07 | mg | | Menaquinone-4 | 0.00 | mcg | | Methionine | 0.66 | g | | Niacin | 3.06 | mg | | Pantothenic acid | 0.61 | mg | | Phenylalanine | 0.95 | g | | Phosphorus, P | 470.00 | mg | | Potassium, K | 434.00 | mg | | Proline | 0.91 | g | | Protein | 22.94 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.09 | mg | | Selenium, Se | 0.00 | mcg | | Serine | 0.94 | g | | Sodium, Na | 414.00 | mg | | Thiamin | 0.11 | mg | | Threonine | 1.05 | g | | Total lipid (fat) | 17.05 | g | | Tryptophan | 0.25 | g | | Tyrosine | 0.73 | g | | Valine | 2.05 | g | | Vitamin A, IU | 0.00 | IU | | Vitamin A, RAE | 0.00 | mcg_RAE | | Vitamin B-12 | 3.10 | mcg | | Vitamin B-6 | 0.18 | mg | | Vitamin K (phylloquinone) | 24.70 | mcg | | Water | 52.32 | g | | Zinc, Zn | 0.94 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
- Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Anlaysis Program Wave 12g". 2008 Beltsville MD
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