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CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu
| Calories 284 |
Calories from Fat 132 |
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| Total Carbohydrate 18g |
18% |
| Nutrient | Quantity | Units |
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| Alanine | 1.01 | g | | Arginine | 1.17 | g | | Ash | 2.59 | g | | Aspartic acid | 1.67 | g | | Calcium, Ca | 11.00 | mg | | Carbohydrate, by difference | 17.87 | g | | Cholesterol | 42.00 | mg | | Copper, Cu | 0.06 | mg | | Cystine | 0.23 | g | | Dihydrophylloquinone | 0.00 | mcg | | Energy | 1188.00 | kJ | | Energy | 284.00 | kcal | | Fatty acids, total monounsaturated | 3.56 | g | | Fatty acids, total polyunsaturated | 7.39 | g | | Fatty acids, total saturated | 2.74 | g | | Fatty acids, total trans | 0.17 | g | | Fatty acids, total trans-monoenoic | 0.08 | g | | Fatty acids, total trans-polyenoic | 0.09 | g | | Fiber, total dietary | 0.70 | g | | Glutamic acid | 3.22 | g | | Glycine | 0.81 | g | | Histidine | 0.62 | g | | Iron, Fe | 0.62 | mg | | Isoleucine | 0.88 | g | | Leucine | 1.46 | g | | Lysine | 1.44 | g | | Magnesium, Mg | 29.00 | mg | | Manganese, Mn | 0.23 | mg | | Menaquinone-4 | 5.90 | mcg | | Methionine | 0.42 | g | | Niacin | 8.45 | mg | | Pantothenic acid | 1.20 | mg | | Phenylalanine | 0.79 | g | | Phosphorus, P | 280.00 | mg | | Potassium, K | 328.00 | mg | | Proline | 0.78 | g | | Protein | 19.21 | g | | Retinol | 3.00 | mcg | | Riboflavin | 0.07 | mg | | Selenium, Se | 0.00 | mcg | | Serine | 0.76 | g | | Sodium, Na | 684.00 | mg | | Thiamin | 0.12 | mg | | Threonine | 0.76 | g | | Total lipid (fat) | 15.07 | g | | Tryptophan | 0.24 | g | | Tyrosine | 0.53 | g | | Valine | 1.66 | g | | Vitamin A, IU | 9.00 | IU | | Vitamin A, RAE | 3.00 | mcg_RAE | | Vitamin B-12 | 0.15 | mcg | | Vitamin B-6 | 0.53 | mg | | Vitamin K (phylloquinone) | 33.30 | mcg | | Water | 45.26 | g | | Zinc, Zn | 0.67 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
- Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Anlaysis Program Wave 12g". 2008 Beltsville MD
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