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Nutrition - Facts for Restaurant, Latino, tripe soup
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Restaurant, Latino, tripe soup.
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per common measure #2

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Restaurant, Latino, tripe soup

Calories 74 Calories from Fat 23
(31%)
 [1]
% Total Quantity
Total Fat 3g 3%
Saturated Fat 1g 1%
Trans Fat 0g 0%
Cholesterol 59mg 0.06%
Sodium 411mg 0.41%
Potassium 81mg 0.08%
Total Carbohydrate 4g 4%
Protein 9g 9%


NutrientQuantityUnits
Alanine 0.59 g
Arginine 0.59 g
Ash 1.33 g
Aspartic acid 0.65 g
Betaine 0.40 mg
Calcium, Ca 22.00 mg
Carbohydrate, by difference 4.07 g
Cholesterol 59.00 mg
Choline, total 12.70 mg
Copper, Cu 0.02 mg
Cystine 0.06 g
Energy 309.00 kJ
Energy 74.00 kcal
Fatty acids, total monounsaturated 1.12 g
Fatty acids, total polyunsaturated 0.31 g
Fatty acids, total saturated 1.04 g
Fatty acids, total trans 0.11 g
Fatty acids, total trans-monoenoic 0.09 g
Fatty acids, total trans-polyenoic 0.02 g
Glutamic acid 1.22 g
Glycine 0.98 g
Histidine 0.15 g
Iron, Fe 0.68 mg
Isoleucine 0.27 g
Leucine 0.54 g
Lysine 0.45 g
Magnesium, Mg 10.00 mg
Manganese, Mn 0.06 mg
Menaquinone-4 2.40 mcg
Methionine 0.16 g
Niacin 0.52 mg
Pantothenic acid 0.13 mg
Phenylalanine 0.27 g
Phosphorus, P 42.00 mg
Potassium, K 81.00 mg
Proline 0.61 g
Protein 8.61 g
Retinol 0.00 mcg
Riboflavin 0.02 mg
Selenium, Se 5.60 mcg
Serine 0.34 g
Sodium, Na 411.00 mg
Thiamin 0.01 mg
Threonine 0.29 g
Tocopherol, beta 0.01 mg
Tocopherol, delta 0.01 mg
Tocopherol, gamma 0.16 mg
Total lipid (fat) 2.58 g
Tryptophan 0.06 g
Tyrosine 0.22 g
Valine 0.35 g
Vitamin A, IU 0.00 IU
Vitamin A, RAE 0.00 mcg_RAE
Vitamin B-12 0.45 mcg
Vitamin B-6 0.04 mg
Vitamin E (alpha-tocopherol) 0.38 mg
Vitamin K (phylloquinone) 2.30 mcg
Water 83.41 g
Zinc, Zn 1.06 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 13h". 2009 Beltsville MD

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