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Nutrition - Facts for Restaurant, Latino, black bean soup
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Restaurant, Latino, black bean soup.
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Restaurant, Latino, black bean soup

Calories 103 Calories from Fat 22
(22%)
 [1]
% Total Quantity
Total Fat 3g 3%
Saturated Fat 1g 1%
Trans Fat 0g 0%
Cholesterol 1mg 0.00%
Sodium 311mg 0.31%
Potassium 340mg 0.34%
Total Carbohydrate 15g 15%
Protein 5g 5%


NutrientQuantityUnits
Alanine 0.35 g
Arginine 0.35 g
Ash 1.63 g
Aspartic acid 0.38 g
Betaine 0.50 mg
Calcium, Ca 42.00 mg
Carbohydrate, by difference 14.79 g
Cholesterol 1.00 mg
Choline, total 35.20 mg
Copper, Cu 0.16 mg
Cystine 0.04 g
Energy 103.00 kcal
Energy 430.00 kJ
Fatty acids, total monounsaturated 1.03 g
Fatty acids, total polyunsaturated 0.79 g
Fatty acids, total saturated 0.54 g
Fatty acids, total trans 0.02 g
Fatty acids, total trans-monoenoic 0.01 g
Fatty acids, total trans-polyenoic 0.01 g
Fiber, total dietary 4.90 g
Fructose 0.35 g
Galactose 0.00 g
Glucose (dextrose) 0.00 g
Glutamic acid 0.72 g
Glycine 0.58 g
Histidine 0.09 g
Iron, Fe 1.76 mg
Isoleucine 0.16 g
Lactose 0.00 g
Leucine 0.32 g
Lysine 0.27 g
Magnesium, Mg 41.00 mg
Maltose 0.00 g
Manganese, Mn 0.33 mg
Menaquinone-4 0.40 mcg
Methionine 0.10 g
Niacin 0.68 mg
Pantothenic acid 0.17 mg
Phenylalanine 0.16 g
Phosphorus, P 109.00 mg
Potassium, K 340.00 mg
Proline 0.36 g
Protein 5.10 g
Retinol 1.00 mcg
Riboflavin 0.03 mg
Selenium, Se 9.10 mcg
Serine 0.20 g
Sodium, Na 311.00 mg
Starch 7.86 g
Sucrose 0.54 g
Sugars, total 0.89 g
Thiamin 0.06 mg
Threonine 0.17 g
Tocopherol, beta 0.01 mg
Tocopherol, delta 0.14 mg
Tocopherol, gamma 1.78 mg
Total lipid (fat) 2.57 g
Tryptophan 0.04 g
Tyrosine 0.13 g
Valine 0.20 g
Vitamin A, IU 2.00 IU
Vitamin A, RAE 1.00 mcg_RAE
Vitamin B-12 0.00 mcg
Vitamin B-6 0.10 mg
Vitamin E (alpha-tocopherol) 0.07 mg
Vitamin K (phylloquinone) 6.00 mcg
Water 75.91 g
Zinc, Zn 0.67 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 13h". 2009 Beltsville MD

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