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Nutrition - Facts for Restaurant, Latino, pupusas del cerdo (pupusas, pork)
Nutrition
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Nutrition facts for a little less than ¼ pound (100 grams) of Restaurant, Latino, pupusas del cerdo (pupusas, pork).
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Restaurant, Latino, pupusas del cerdo (pupusas, pork)

Calories 232 Calories from Fat 91
(39%)
 [1]
% Total Quantity
Total Fat 10g 10%
Saturated Fat 3g 3%
Trans Fat 0g 0%
Cholesterol 29mg 0.03%
Sodium 426mg 0.43%
Potassium 255mg 0.26%
Total Carbohydrate 23g 23%
Protein 12g 12%


NutrientQuantityUnits
Alanine 0.67 g
Arginine 0.67 g
Ash 1.91 g
Aspartic acid 0.99 g
Betaine 6.10 mg
Calcium, Ca 49.00 mg
Carbohydrate, by difference 23.02 g
Cholesterol 29.00 mg
Choline, total 38.40 mg
Copper, Cu 0.07 mg
Cystine 0.13 g
Energy 232.00 kcal
Energy 971.00 kJ
Fatty acids, total monounsaturated 3.96 g
Fatty acids, total polyunsaturated 2.21 g
Fatty acids, total saturated 3.17 g
Fatty acids, total trans 0.08 g
Fatty acids, total trans-monoenoic 0.06 g
Fatty acids, total trans-polyenoic 0.02 g
Fiber, total dietary 2.60 g
Fructose 0.33 g
Galactose 0.00 g
Glucose (dextrose) 0.34 g
Glutamic acid 1.88 g
Glycine 0.57 g
Histidine 0.35 g
Iron, Fe 1.01 mg
Isoleucine 0.46 g
Lactose 0.00 g
Leucine 0.98 g
Lysine 0.78 g
Magnesium, Mg 38.00 mg
Maltose 0.39 g
Manganese, Mn 0.16 mg
Menaquinone-4 2.90 mcg
Methionine 0.27 g
Niacin 2.37 mg
Pantothenic acid 0.64 mg
Phenylalanine 0.46 g
Phosphorus, P 162.00 mg
Potassium, K 255.00 mg
Proline 0.64 g
Protein 11.51 g
Retinol 8.00 mcg
Riboflavin 0.09 mg
Selenium, Se 17.80 mcg
Serine 0.46 g
Sodium, Na 426.00 mg
Starch 18.98 g
Sucrose 0.38 g
Sugars, total 1.45 g
Thiamin 0.08 mg
Threonine 0.46 g
Tocopherol, beta 0.02 mg
Tocopherol, delta 0.08 mg
Tocopherol, gamma 1.28 mg
Total lipid (fat) 10.43 g
Tryptophan 0.12 g
Tyrosine 0.30 g
Valine 0.53 g
Vitamin A, IU 25.00 IU
Vitamin A, RAE 8.00 mcg_RAE
Vitamin B-12 0.28 mcg
Vitamin B-6 0.23 mg
Vitamin E (alpha-tocopherol) 0.35 mg
Vitamin K (phylloquinone) 1.10 mcg
Water 53.12 g
Zinc, Zn 1.62 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 13h". 2009 Beltsville MD

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