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Nutrition - Facts for Restaurant, Latino, pupusas con frijoles (pupusas, bean)
Nutrition
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Nutrition facts for a little less than ¼ pound (100 grams) of Restaurant, Latino, pupusas con frijoles (pupusas, bean).
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Restaurant, Latino, pupusas con frijoles (pupusas, bean)

Calories 229 Calories from Fat 79
(34%)
 [1]
% Total Quantity
Total Fat 9g 9%
Saturated Fat 2g 2%
Trans Fat 0g 0%
Cholesterol mg 0%
Sodium 305mg 0.31%
Potassium 305mg 0.31%
Total Carbohydrate 31g 31%
Protein 6g 6%


NutrientQuantityUnits
Alanine 0.29 g
Arginine 0.29 g
Ash 1.74 g
Aspartic acid 0.54 g
Betaine 0.80 mg
Calcium, Ca 51.00 mg
Carbohydrate, by difference 31.49 g
Choline, total 39.60 mg
Copper, Cu 0.14 mg
Cystine 0.08 g
Energy 960.00 kJ
Energy 229.00 kcal
Fatty acids, total monounsaturated 2.99 g
Fatty acids, total polyunsaturated 2.91 g
Fatty acids, total saturated 2.19 g
Fatty acids, total trans 0.06 g
Fatty acids, total trans-monoenoic 0.04 g
Fatty acids, total trans-polyenoic 0.02 g
Fiber, total dietary 5.80 g
Fructose 0.22 g
Galactose 0.00 g
Glucose (dextrose) 0.00 g
Glutamic acid 0.97 g
Glycine 0.21 g
Histidine 0.16 g
Iron, Fe 1.46 mg
Isoleucine 0.22 g
Lactose 0.00 g
Leucine 0.53 g
Lysine 0.29 g
Magnesium, Mg 54.00 mg
Maltose 0.32 g
Manganese, Mn 0.34 mg
Menaquinone-4 0.80 mcg
Methionine 0.10 g
Niacin 0.87 mg
Pantothenic acid 0.30 mg
Phenylalanine 0.29 g
Phosphorus, P 144.00 mg
Potassium, K 305.00 mg
Proline 0.30 g
Protein 5.59 g
Riboflavin 0.03 mg
Selenium, Se 7.00 mcg
Serine 0.31 g
Sodium, Na 305.00 mg
Starch 23.58 g
Sucrose 0.76 g
Sugars, total 1.30 g
Thiamin 0.08 mg
Threonine 0.21 g
Tocopherol, beta 0.04 mg
Tocopherol, delta 0.66 mg
Tocopherol, gamma 4.13 mg
Total lipid (fat) 9.01 g
Tryptophan 0.06 g
Tyrosine 0.14 g
Valine 0.26 g
Vitamin B-6 0.17 mg
Vitamin E (alpha-tocopherol) 0.36 mg
Vitamin K (phylloquinone) 7.40 mcg
Water 52.16 g
Zinc, Zn 0.94 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 13h". 2009 Beltsville MD

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