|
Restaurant, Latino, Arroz con grandules (rice and pigeonpeas)
| Calories 182 |
Calories from Fat 44 |
|
|
|
[1] |
| Total Carbohydrate 31g |
31% |
| Nutrient | Quantity | Units |
|---|
| Alanine | 0.17 | g | | Arginine | 0.25 | g | | Ash | 1.90 | g | | Aspartic acid | 0.31 | g | | Calcium, Ca | 8.00 | mg | | Carbohydrate, by difference | 30.75 | g | | Copper, Cu | 0.13 | mg | | Cystine | 0.06 | g | | Dihydrophylloquinone | 0.00 | mcg | | Energy | 761.00 | kJ | | Energy | 182.00 | kcal | | Fatty acids, total monounsaturated | 1.00 | g | | Fatty acids, total polyunsaturated | 2.32 | g | | Fatty acids, total saturated | 0.76 | g | | Fatty acids, total trans | 0.01 | g | | Fatty acids, total trans-monoenoic | 0.00 | g | | Fatty acids, total trans-polyenoic | 0.01 | g | | Fiber, total dietary | 1.40 | g | | Glutamic acid | 0.84 | g | | Glycine | 0.14 | g | | Histidine | 0.09 | g | | Iron, Fe | 0.29 | mg | | Isoleucine | 0.13 | g | | Leucine | 0.26 | g | | Lysine | 0.12 | g | | Magnesium, Mg | 14.00 | mg | | Manganese, Mn | 0.59 | mg | | Menaquinone-4 | 0.00 | mcg | | Methionine | 0.07 | g | | Niacin | 0.53 | mg | | Pantothenic acid | 0.24 | mg | | Phenylalanine | 0.17 | g | | Phosphorus, P | 54.00 | mg | | Potassium, K | 84.00 | mg | | Proline | 0.11 | g | | Protein | 3.50 | g | | Riboflavin | 0.01 | mg | | Serine | 0.16 | g | | Sodium, Na | 583.00 | mg | | Starch | 28.40 | g | | Thiamin | 0.03 | mg | | Threonine | 0.11 | g | | Tocopherol, beta | 0.06 | mg | | Tocopherol, delta | 1.01 | mg | | Tocopherol, gamma | 3.03 | mg | | Total lipid (fat) | 4.98 | g | | Tryptophan | 0.05 | g | | Tyrosine | 0.10 | g | | Valine | 0.18 | g | | Vitamin B-6 | 0.04 | mg | | Vitamin E (alpha-tocopherol) | 0.68 | mg | | Vitamin K (phylloquinone) | 12.60 | mcg | | Water | 58.87 | g | | Zinc, Zn | 0.74 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
- Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 12b". 2008 Beltsville MD
|
