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Restaurant, Latino, arroz con leche (rice pudding)
| Calories 146 |
Calories from Fat 32 |
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[1] |
| Total Carbohydrate 25g |
25% |
| Nutrient | Quantity | Units |
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| Alanine | 0.13 | g | | Arginine | 0.16 | g | | Ash | 0.79 | g | | Aspartic acid | 0.26 | g | | Calcium, Ca | 90.00 | mg | | Carbohydrate, by difference | 24.92 | g | | Cholesterol | 8.00 | mg | | Copper, Cu | 0.03 | mg | | Cystine | 0.04 | g | | Energy | 610.00 | kJ | | Energy | 146.00 | kcal | | Fatty acids, total monounsaturated | 1.02 | g | | Fatty acids, total polyunsaturated | 0.44 | g | | Fatty acids, total saturated | 1.90 | g | | Fatty acids, total trans | 0.14 | g | | Fatty acids, total trans-monoenoic | 0.12 | g | | Fatty acids, total trans-polyenoic | 0.03 | g | | Fiber, total dietary | 0.50 | g | | Fructose | 0.73 | g | | Galactose | 0.00 | g | | Glucose (dextrose) | 0.44 | g | | Glutamic acid | 0.63 | g | | Glycine | 0.08 | g | | Histidine | 0.11 | g | | Iron, Fe | 0.23 | mg | | Isoleucine | 0.16 | g | | Lactose | 3.62 | g | | Leucine | 0.29 | g | | Lysine | 0.34 | g | | Magnesium, Mg | 11.00 | mg | | Maltose | 0.00 | g | | Manganese, Mn | 0.13 | mg | | Methionine | 0.07 | g | | Niacin | 0.31 | mg | | Pantothenic acid | 0.53 | mg | | Phenylalanine | 0.17 | g | | Phosphorus, P | 83.00 | mg | | Potassium, K | 142.00 | mg | | Proline | 0.29 | g | | Protein | 3.20 | g | | Riboflavin | 0.10 | mg | | Selenium, Se | 3.70 | mcg | | Serine | 0.16 | g | | Sodium, Na | 106.00 | mg | | Starch | 8.63 | g | | Sucrose | 10.47 | g | | Sugars, total | 15.26 | g | | Thiamin | 0.03 | mg | | Threonine | 0.12 | g | | Tocopherol, beta | 0.00 | mg | | Tocopherol, delta | 0.47 | mg | | Tocopherol, gamma | 1.34 | mg | | Total lipid (fat) | 3.69 | g | | Tryptophan | 0.08 | g | | Tyrosine | 0.15 | g | | Valine | 0.20 | g | | Vitamin B-12 | 0.08 | mcg | | Vitamin B-6 | 0.03 | mg | | Vitamin E (alpha-tocopherol) | 0.21 | mg | | Water | 67.39 | g | | Zinc, Zn | 0.50 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
- Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 12b". 2008 Beltsville MD
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