Measure=
Nutrition - Facts for Restaurant, Latino, empanadas, beef, prepared
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Restaurant, Latino, empanadas, beef, prepared.
Search
per 100 grams
per common measure #1
per common measure #2

Browse
Food Groups | Nutrients

Articles
How to lose weight fast.

Connections
Links

Restaurant, Latino, empanadas, beef, prepared

Calories 335 Calories from Fat 161
(48%)
 [1]
% Total Quantity
Total Fat 18g 18%
Saturated Fat 5g 5%
Trans Fat 1g 1%
Cholesterol 26mg 0.03%
Sodium 440mg 0.44%
Potassium 190mg 0.19%
Total Carbohydrate 31g 31%
Protein 11g 11%


NutrientQuantityUnits
Alanine 0.58 g
Arginine 0.58 g
Ash 1.63 g
Aspartic acid 0.82 g
Calcium, Ca 20.00 mg
Carbohydrate, by difference 31.19 g
Carotene, alpha 0.00 mcg
Carotene, beta 73.00 mcg
Cholesterol 26.00 mg
Copper, Cu 0.10 mg
Cryptoxanthin, beta 33.00 mcg
Cystine 0.16 g
Dihydrophylloquinone 5.70 mcg
Energy 335.00 kcal
Energy 1403.00 kJ
Fatty acids, total monounsaturated 7.12 g
Fatty acids, total polyunsaturated 4.27 g
Fatty acids, total saturated 5.16 g
Fatty acids, total trans 0.83 g
Fatty acids, total trans-monoenoic 0.69 g
Fatty acids, total trans-polyenoic 0.14 g
Fiber, total dietary 2.00 g
Fructose 0.38 g
Galactose 0.00 g
Glucose (dextrose) 0.40 g
Glutamic acid 2.54 g
Glycine 0.57 g
Histidine 0.31 g
Iron, Fe 2.70 mg
Isoleucine 0.46 g
Lactose 0.00 g
Leucine 0.90 g
Lutein + zeaxanthin 174.00 mcg
Lycopene 417.00 mcg
Lysine 0.61 g
Magnesium, Mg 21.00 mg
Maltose 1.06 g
Manganese, Mn 0.27 mg
Menaquinone-4 2.60 mcg
Methionine 0.21 g
Niacin 4.66 mg
Pantothenic acid 0.49 mg
Phenylalanine 0.50 g
Phosphorus, P 103.00 mg
Potassium, K 190.00 mg
Proline 0.85 g
Protein 11.31 g
Riboflavin 0.19 mg
Selenium, Se 24.80 mcg
Serine 0.45 g
Sodium, Na 440.00 mg
Starch 26.13 g
Sucrose 0.00 g
Sugars, total 1.84 g
Thiamin 0.28 mg
Threonine 0.41 g
Tocopherol, beta 0.07 mg
Tocopherol, delta 1.00 mg
Tocopherol, gamma 2.52 mg
Total lipid (fat) 18.37 g
Tryptophan 0.12 g
Tyrosine 0.31 g
Valine 0.51 g
Vitamin A, IU 149.00 IU
Vitamin A, RAE 7.00 mcg_RAE
Vitamin B-12 0.76 mcg
Vitamin B-6 0.15 mg
Vitamin E (alpha-tocopherol) 0.73 mg
Vitamin K (phylloquinone) 6.10 mcg
Water 37.50 g
Zinc, Zn 1.86 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 11h". 2007 Beltsville MD

Merschat.com: Baby Names and Meanings - Who's your baby? eCards - Never forget important dates again Midevil adventure Sudoku Puzzles - Unlimited and free Tarot Readings - Get the answers you need Tae Kwon Do Word Search - Make your own puzzles