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Nutrition - Facts for Restaurant, Latino, chicken and rice, entree, prepared
Nutrition
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Nutrition facts for a little less than ¼ pound (100 grams) of Restaurant, Latino, chicken and rice, entree, prepared.
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per common measure #2

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Restaurant, Latino, chicken and rice, entree, prepared

Calories 174 Calories from Fat 44
(25%)
 [1]
% Total Quantity
Total Fat 5g 5%
Saturated Fat 1g 1%
Trans Fat 0g 0%
Cholesterol 36mg 0.04%
Sodium 518mg 0.52%
Potassium 184mg 0.18%
Total Carbohydrate 20g 20%
Protein 12g 12%


NutrientQuantityUnits
Alanine 0.68 g
Arginine 0.80 g
Ash 1.77 g
Aspartic acid 1.11 g
Calcium, Ca 18.00 mg
Carbohydrate, by difference 20.03 g
Cholesterol 36.00 mg
Copper, Cu 0.08 mg
Cystine 0.15 g
Dihydrophylloquinone 0.40 mcg
Energy 174.00 kcal
Energy 727.00 kJ
Fatty acids, total monounsaturated 1.80 g
Fatty acids, total polyunsaturated 1.56 g
Fatty acids, total saturated 1.10 g
Fatty acids, total trans 0.06 g
Fatty acids, total trans-monoenoic 0.04 g
Fatty acids, total trans-polyenoic 0.02 g
Fiber, total dietary 1.20 g
Fructose 0.21 g
Galactose 0.00 g
Glucose (dextrose) 0.21 g
Glutamic acid 1.88 g
Glycine 0.58 g
Histidine 0.40 g
Iron, Fe 0.95 mg
Isoleucine 0.55 g
Lactose 0.00 g
Leucine 0.93 g
Lysine 0.93 g
Magnesium, Mg 18.00 mg
Maltose 0.00 g
Manganese, Mn 0.30 mg
Menaquinone-4 4.80 mcg
Methionine 0.31 g
Niacin 5.56 mg
Pantothenic acid 0.96 mg
Phenylalanine 0.51 g
Phosphorus, P 122.00 mg
Potassium, K 184.00 mg
Proline 0.51 g
Protein 12.02 g
Riboflavin 0.06 mg
Selenium, Se 14.50 mcg
Serine 0.47 g
Sodium, Na 518.00 mg
Starch 17.76 g
Sucrose 0.13 g
Sugars, total 0.55 g
Thiamin 0.10 mg
Threonine 0.50 g
Tocopherol, beta 0.02 mg
Tocopherol, delta 0.35 mg
Tocopherol, gamma 1.09 mg
Total lipid (fat) 5.06 g
Tryptophan 0.16 g
Tyrosine 0.35 g
Valine 0.62 g
Vitamin B-12 0.16 mcg
Vitamin B-6 0.18 mg
Vitamin E (alpha-tocopherol) 0.50 mg
Vitamin K (phylloquinone) 4.00 mcg
Water 61.12 g
Zinc, Zn 0.78 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 11h". 2007 Beltsville MD

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