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Nutrition - Facts for Restaurant, family style, French fries
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Restaurant, family style, French fries.
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per common measure #2

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Restaurant, family style, French fries

Calories 292 Calories from Fat 127
(44%)
 [1]
% Total Quantity
Total Fat 15g 15%
Saturated Fat 3g 3%
Trans Fat 0g 0%
Cholesterol 1mg 0.00%
Sodium 314mg 0.31%
Potassium 610mg 0.61%
Total Carbohydrate 37g 37%
Protein 4g 4%


NutrientQuantityUnits
Alanine 0.11 g
Arginine 0.19 g
Ash 2.17 g
Aspartic acid 0.76 g
Beta-sitosterol 27.00 mg
Calcium, Ca 19.00 mg
Campesterol 11.00 mg
Carbohydrate, by difference 36.60 g
Cholesterol 1.00 mg
Copper, Cu 0.14 mg
Cystine 0.03 g
Dihydrophylloquinone 0.00 mcg
Energy 292.00 kcal
Energy 1221.00 kJ
Fatty acids, total monounsaturated 3.89 g
Fatty acids, total polyunsaturated 7.01 g
Fatty acids, total saturated 2.67 g
Fatty acids, total trans 0.11 g
Fatty acids, total trans-monoenoic 0.05 g
Fatty acids, total trans-polyenoic 0.06 g
Fiber, total dietary 3.50 g
Fructose 0.00 g
Galactose 0.00 g
Glucose (dextrose) 0.00 g
Glutamic acid 0.53 g
Glycine 0.10 g
Histidine 0.06 g
Iron, Fe 0.96 mg
Isoleucine 0.12 g
Lactose 0.00 g
Leucine 0.18 g
Lysine 0.14 g
Magnesium, Mg 33.00 mg
Maltose 0.00 g
Manganese, Mn 0.24 mg
Menaquinone-4 0.00 mcg
Methionine 0.04 g
Niacin 2.86 mg
Pantothenic acid 0.66 mg
Phenylalanine 0.15 g
Phosphorus, P 126.00 mg
Potassium, K 610.00 mg
Proline 0.11 g
Protein 3.65 g
Riboflavin 0.02 mg
Selenium, Se 0.40 mcg
Serine 0.12 g
Sodium, Na 314.00 mg
Starch 32.15 g
Stigmasterol 7.00 mg
Sucrose 0.28 g
Sugars, total 0.28 g
Thiamin 0.12 mg
Threonine 0.11 g
Tocopherol, beta 0.11 mg
Tocopherol, delta 2.21 mg
Tocopherol, gamma 6.94 mg
Total lipid (fat) 14.53 g
Tryptophan 0.05 g
Tyrosine 0.10 g
Valine 0.24 g
Vitamin B-6 0.25 mg
Vitamin E (alpha-tocopherol) 1.35 mg
Vitamin K (phylloquinone) 31.20 mcg
Water 43.05 g
Zinc, Zn 0.55 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 12c". 2008 Beltsville MD
  3. Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Anlaysis Program Wave 12g". 2008 Beltsville MD

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