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Restaurant, family style, sirloin steak
| Calories 186 |
Calories from Fat 69 |
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[1] |
| Nutrient | Quantity | Units |
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| Alanine | 1.72 | g | | Arginine | 2.01 | g | | Ash | 1.83 | g | | Aspartic acid | 2.79 | g | | Calcium, Ca | 9.00 | mg | | Carbohydrate, by difference | 0.07 | g | | Cholesterol | 79.00 | mg | | Copper, Cu | 0.10 | mg | | Cystine | 0.30 | g | | Energy | 780.00 | kJ | | Energy | 186.00 | kcal | | Fatty acids, total monounsaturated | 3.27 | g | | Fatty acids, total polyunsaturated | 0.61 | g | | Fatty acids, total saturated | 2.95 | g | | Fatty acids, total trans | 0.35 | g | | Fatty acids, total trans-monoenoic | 0.31 | g | | Fatty acids, total trans-polyenoic | 0.04 | g | | Glutamic acid | 4.60 | g | | Glycine | 1.39 | g | | Histidine | 1.06 | g | | Iron, Fe | 2.89 | mg | | Isoleucine | 1.43 | g | | Leucine | 2.46 | g | | Lysine | 2.46 | g | | Magnesium, Mg | 25.00 | mg | | Manganese, Mn | 0.02 | mg | | Methionine | 0.74 | g | | Niacin | 6.00 | mg | | Pantothenic acid | 0.88 | mg | | Phenylalanine | 1.22 | g | | Phosphorus, P | 245.00 | mg | | Potassium, K | 363.00 | mg | | Proline | 1.20 | g | | Protein | 28.78 | g | | Riboflavin | 0.23 | mg | | Selenium, Se | 15.90 | mcg | | Serine | 1.12 | g | | Sodium, Na | 307.00 | mg | | Thiamin | 0.07 | mg | | Threonine | 1.36 | g | | Total lipid (fat) | 7.88 | g | | Tryptophan | 0.38 | g | | Tyrosine | 1.04 | g | | Valine | 1.78 | g | | Vitamin B-12 | 3.05 | mcg | | Vitamin B-6 | 0.51 | mg | | Water | 61.60 | g | | Zinc, Zn | 5.32 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
- Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 12c". 2008 Beltsville MD
- Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Anlaysis Program Wave 12g". 2008 Beltsville MD
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