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Nutrition - Facts for Restaurant, family style, fried mozzarella sticks
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Restaurant, family style, fried mozzarella sticks.
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per 100 grams
per common measure #1
per common measure #2

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Restaurant, family style, fried mozzarella sticks

Calories 329 Calories from Fat 166
(50%)
 [1]
% Total Quantity
Total Fat 19g 19%
Saturated Fat 7g 7%
Trans Fat 0g 0%
Cholesterol 33mg 0.03%
Sodium 794mg 0.79%
Potassium 115mg 0.12%
Total Carbohydrate 25g 25%
Protein 15g 15%


NutrientQuantityUnits
Alanine 0.47 g
Arginine 0.56 g
Ash 3.35 g
Aspartic acid 1.01 g
Calcium, Ca 348.00 mg
Carbohydrate, by difference 24.89 g
Cholesterol 33.00 mg
Copper, Cu 0.07 mg
Cystine 0.13 g
Dihydrophylloquinone 0.00 mcg
Energy 329.00 kcal
Energy 1378.00 kJ
Fatty acids, total monounsaturated 4.71 g
Fatty acids, total polyunsaturated 5.18 g
Fatty acids, total saturated 6.98 g
Fatty acids, total trans 0.37 g
Fatty acids, total trans-monoenoic 0.27 g
Fatty acids, total trans-polyenoic 0.10 g
Fiber, total dietary 1.80 g
Fructose 0.13 g
Galactose 0.30 g
Glucose (dextrose) 0.45 g
Glutamic acid 3.68 g
Glycine 0.34 g
Histidine 0.42 g
Iron, Fe 0.66 mg
Isoleucine 0.72 g
Lactose 0.26 g
Leucine 1.40 g
Lysine 0.99 g
Magnesium, Mg 22.00 mg
Maltose 0.85 g
Manganese, Mn 0.26 mg
Menaquinone-4 2.30 mcg
Methionine 0.33 g
Niacin 0.82 mg
Pantothenic acid 0.40 mg
Phenylalanine 0.80 g
Phosphorus, P 322.00 mg
Potassium, K 115.00 mg
Proline 1.51 g
Protein 14.89 g
Retinol 89.00 mcg
Riboflavin 0.18 mg
Selenium, Se 13.20 mcg
Serine 0.81 g
Sodium, Na 794.00 mg
Starch 20.18 g
Sucrose 0.22 g
Sugars, total 2.22 g
Thiamin 0.08 mg
Threonine 0.55 g
Tocopherol, beta 0.09 mg
Tocopherol, delta 1.68 mg
Tocopherol, gamma 4.94 mg
Total lipid (fat) 18.92 g
Tryptophan 0.20 g
Tyrosine 0.62 g
Valine 1.13 g
Vitamin A, IU 297.00 IU
Vitamin A, RAE 89.00 mcg_RAE
Vitamin B-12 0.93 mcg
Vitamin B-6 0.06 mg
Vitamin E (alpha-tocopherol) 1.08 mg
Vitamin K (phylloquinone) 22.90 mcg
Water 37.95 g
Zinc, Zn 2.06 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 12c". 2008 Beltsville MD
  3. Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Anlaysis Program Wave 12g". 2008 Beltsville MD

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