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T.G.I. FRIDAY'S, classic sirloin steak
| Calories 185 |
Calories from Fat 61 |
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| Nutrient | Quantity | Units |
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| Alanine | 1.83 | g | | Arginine | 2.15 | g | | Ash | 1.77 | g | | Aspartic acid | 2.93 | g | | Calcium, Ca | 7.00 | mg | | Carbohydrate, by difference | 0.00 | g | | Cholesterol | 83.00 | mg | | Copper, Cu | 0.10 | mg | | Cystine | 0.33 | g | | Energy | 774.00 | kJ | | Energy | 185.00 | kcal | | Fatty acids, total monounsaturated | 2.94 | g | | Fatty acids, total polyunsaturated | 0.55 | g | | Fatty acids, total saturated | 2.84 | g | | Fatty acids, total trans | 0.29 | g | | Fatty acids, total trans-monoenoic | 0.26 | g | | Fatty acids, total trans-polyenoic | 0.03 | g | | Glutamic acid | 4.83 | g | | Glycine | 1.47 | g | | Histidine | 1.16 | g | | Iron, Fe | 2.74 | mg | | Isoleucine | 1.52 | g | | Leucine | 2.60 | g | | Lysine | 2.66 | g | | Magnesium, Mg | 27.00 | mg | | Manganese, Mn | 0.02 | mg | | Methionine | 0.82 | g | | Niacin | 6.33 | mg | | Pantothenic acid | 1.13 | mg | | Phenylalanine | 1.30 | g | | Phosphorus, P | 246.00 | mg | | Potassium, K | 382.00 | mg | | Proline | 1.29 | g | | Protein | 30.61 | g | | Riboflavin | 0.27 | mg | | Selenium, Se | 36.20 | mcg | | Serine | 1.17 | g | | Sodium, Na | 194.00 | mg | | Thiamin | 0.11 | mg | | Threonine | 1.43 | g | | Total lipid (fat) | 6.95 | g | | Tryptophan | 0.41 | g | | Tyrosine | 1.12 | g | | Valine | 1.58 | g | | Vitamin B-12 | 4.00 | mcg | | Vitamin B-6 | 0.45 | mg | | Water | 61.04 | g | | Zinc, Zn | 5.41 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
- Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 12c". 2008 Beltsville MD
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