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Nutrition - Facts for T.G.I. FRIDAY'S, fried mozzarella
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of T.G.I. FRIDAY'S, fried mozzarella.
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per 100 grams
per common measure #1
per common measure #2

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T.G.I. FRIDAY'S, fried mozzarella

Calories 338 Calories from Fat 172
(51%)
 [1]
% Total Quantity
Total Fat 20g 20%
Saturated Fat 7g 7%
Trans Fat 0g 0%
Cholesterol 39mg 0.04%
Sodium 656mg 0.66%
Potassium 110mg 0.11%
Total Carbohydrate 25g 25%
Protein 16g 16%


NutrientQuantityUnits
Alanine 0.49 g
Arginine 0.61 g
Ash 3.04 g
Aspartic acid 1.07 g
Calcium, Ca 362.00 mg
Carbohydrate, by difference 24.55 g
Cholesterol 39.00 mg
Copper, Cu 0.08 mg
Cystine 0.13 g
Dihydrophylloquinone 0.00 mcg
Energy 1413.00 kJ
Energy 338.00 kcal
Fatty acids, total monounsaturated 5.03 g
Fatty acids, total polyunsaturated 5.33 g
Fatty acids, total saturated 7.20 g
Fatty acids, total trans 0.41 g
Fatty acids, total trans-monoenoic 0.30 g
Fatty acids, total trans-polyenoic 0.12 g
Fiber, total dietary 1.90 g
Fructose 0.09 g
Galactose 0.39 g
Glucose (dextrose) 0.21 g
Glutamic acid 3.91 g
Glycine 0.37 g
Histidine 0.45 g
Iron, Fe 0.62 mg
Isoleucine 0.76 g
Lactose 0.00 g
Leucine 1.48 g
Lysine 1.06 g
Magnesium, Mg 24.00 mg
Maltose 0.89 g
Manganese, Mn 0.25 mg
Menaquinone-4 2.60 mcg
Methionine 0.35 g
Niacin 0.74 mg
Phenylalanine 0.83 g
Phosphorus, P 296.00 mg
Potassium, K 110.00 mg
Proline 1.35 g
Protein 15.73 g
Riboflavin 0.20 mg
Selenium, Se 23.00 mcg
Serine 0.86 g
Sodium, Na 656.00 mg
Starch 20.58 g
Sucrose 0.09 g
Sugars, total 1.66 g
Thiamin 0.07 mg
Threonine 0.59 g
Tocopherol, beta 0.10 mg
Tocopherol, delta 1.74 mg
Tocopherol, gamma 4.88 mg
Total lipid (fat) 19.63 g
Tryptophan 0.22 g
Tyrosine 0.64 g
Valine 0.96 g
Vitamin B-12 1.10 mcg
Vitamin B-6 0.05 mg
Vitamin E (alpha-tocopherol) 1.10 mg
Vitamin K (phylloquinone) 21.30 mcg
Water 37.05 g
Zinc, Zn 2.14 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 12c". 2008 Beltsville MD

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