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T.G.I. FRIDAY'S, French fries
| Calories 301 |
Calories from Fat 132 |
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[1] |
| Total Carbohydrate 37g |
37% |
| Nutrient | Quantity | Units |
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| Ash | 2.42 | g | | Beta-sitosterol | 28.00 | mg | | Calcium, Ca | 18.00 | mg | | Campesterol | 12.00 | mg | | Carbohydrate, by difference | 37.34 | g | | Cholesterol | 1.00 | mg | | Copper, Cu | 0.15 | mg | | Dihydrophylloquinone | 0.00 | mcg | | Energy | 1260.00 | kJ | | Energy | 301.00 | kcal | | Fatty acids, total monounsaturated | 4.12 | g | | Fatty acids, total polyunsaturated | 7.50 | g | | Fatty acids, total saturated | 2.82 | g | | Fatty acids, total trans | 0.13 | g | | Fatty acids, total trans-monoenoic | 0.06 | g | | Fatty acids, total trans-polyenoic | 0.07 | g | | Fiber, total dietary | 3.60 | g | | Fructose | 0.00 | g | | Galactose | 0.00 | g | | Glucose (dextrose) | 0.00 | g | | Iron, Fe | 0.97 | mg | | Lactose | 0.00 | g | | Magnesium, Mg | 35.00 | mg | | Maltose | 0.00 | g | | Manganese, Mn | 0.27 | mg | | Menaquinone-4 | 0.00 | mcg | | Niacin | 2.90 | mg | | Pantothenic acid | 0.80 | mg | | Phosphorus, P | 136.00 | mg | | Potassium, K | 669.00 | mg | | Protein | 4.08 | g | | Riboflavin | 0.02 | mg | | Selenium, Se | 0.40 | mcg | | Sodium, Na | 374.00 | mg | | Starch | 33.65 | g | | Stigmasterol | 8.00 | mg | | Sucrose | 0.32 | g | | Sugars, total | 0.32 | g | | Thiamin | 0.12 | mg | | Tocopherol, beta | 0.12 | mg | | Tocopherol, delta | 2.57 | mg | | Tocopherol, gamma | 7.57 | mg | | Total lipid (fat) | 15.06 | g | | Vitamin B-6 | 0.26 | mg | | Vitamin E (alpha-tocopherol) | 1.32 | mg | | Vitamin K (phylloquinone) | 33.20 | mcg | | Water | 41.09 | g | | Zinc, Zn | 0.58 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
- Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 12c". 2008 Beltsville MD
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