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Nutrition - Facts for T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded.
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per 100 grams
per common measure #1
per common measure #2

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T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded

Calories 241 Calories from Fat 132
(55%)
 [1]
% Total Quantity
Total Fat 15g 15%
Saturated Fat 3g 3%
Trans Fat 0g 0%
Cholesterol 106mg 0.11%
Sodium 685mg 0.69%
Potassium 66mg 0.07%
Total Carbohydrate 12g 12%
Protein 14g 14%


NutrientQuantityUnits
Alanine 0.75 g
Arginine 1.12 g
Ash 2.25 g
Aspartic acid 1.36 g
Calcium, Ca 58.00 mg
Carbohydrate, by difference 12.43 g
Cholesterol 106.00 mg
Copper, Cu 0.12 mg
Cystine 0.18 g
Energy 1008.00 kJ
Energy 241.00 kcal
Fatty acids, total monounsaturated 3.61 g
Fatty acids, total polyunsaturated 7.55 g
Fatty acids, total saturated 2.83 g
Fatty acids, total trans 0.15 g
Fatty acids, total trans-monoenoic 0.07 g
Fatty acids, total trans-polyenoic 0.08 g
Fiber, total dietary 0.80 g
Fructose 0.00 g
Galactose 0.00 g
Glucose (dextrose) 0.00 g
Glutamic acid 2.69 g
Glycine 0.68 g
Histidine 0.30 g
Iron, Fe 0.84 mg
Isoleucine 0.61 g
Lactose 0.00 g
Leucine 1.11 g
Lysine 1.09 g
Magnesium, Mg 16.00 mg
Maltose 0.21 g
Manganese, Mn 0.14 mg
Methionine 0.37 g
Niacin 1.79 mg
Pantothenic acid 0.21 mg
Phenylalanine 0.60 g
Phosphorus, P 260.00 mg
Potassium, K 66.00 mg
Proline 0.69 g
Protein 13.75 g
Riboflavin 0.06 mg
Selenium, Se 23.70 mcg
Serine 0.54 g
Sodium, Na 685.00 mg
Starch 11.88 g
Sucrose 0.25 g
Sugars, total 0.47 g
Thiamin 0.07 mg
Threonine 0.53 g
Tocopherol, beta 0.14 mg
Tocopherol, delta 2.64 mg
Tocopherol, gamma 7.05 mg
Total lipid (fat) 15.12 g
Tryptophan 0.16 g
Tyrosine 0.45 g
Valine 0.61 g
Vitamin B-12 0.41 mcg
Vitamin B-6 0.04 mg
Vitamin E (alpha-tocopherol) 2.64 mg
Water 56.45 g
Zinc, Zn 0.80 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 12c". 2008 Beltsville MD

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