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Nutrition - Facts for APPLEBEE'S, chicken fingers, from kids' menu
Nutrition
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Nutrition facts for a little less than ¼ pound (100 grams) of APPLEBEE'S, chicken fingers, from kids' menu.
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per 100 grams
per common measure #1
per common measure #2

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APPLEBEE'S, chicken fingers, from kids' menu

Calories 265 Calories from Fat 123
(46%)
 [1]
% Total Quantity
Total Fat 14g 14%
Saturated Fat 3g 3%
Trans Fat 0g 0%
Cholesterol 43mg 0.04%
Sodium 555mg 0.56%
Potassium 314mg 0.31%
Total Carbohydrate 16g 16%
Protein 19g 19%


NutrientQuantityUnits
Alanine 1.00 g
Arginine 1.17 g
Ash 2.37 g
Aspartic acid 1.62 g
Calcium, Ca 15.00 mg
Carbohydrate, by difference 15.64 g
Cholesterol 43.00 mg
Copper, Cu 0.06 mg
Cystine 0.22 g
Dihydrophylloquinone 0.20 mcg
Energy 265.00 kcal
Energy 1109.00 kJ
Fatty acids, total monounsaturated 3.48 g
Fatty acids, total polyunsaturated 6.69 g
Fatty acids, total saturated 2.53 g
Fatty acids, total trans 0.14 g
Fatty acids, total trans-monoenoic 0.06 g
Fatty acids, total trans-polyenoic 0.08 g
Fiber, total dietary 1.40 g
Fructose 0.00 g
Galactose 0.00 g
Glucose (dextrose) 0.00 g
Glutamic acid 3.23 g
Glycine 0.79 g
Histidine 0.69 g
Iron, Fe 1.23 mg
Isoleucine 0.88 g
Lactose 0.00 g
Leucine 1.48 g
Lysine 1.45 g
Magnesium, Mg 28.00 mg
Maltose 0.00 g
Manganese, Mn 0.23 mg
Menaquinone-4 8.20 mcg
Methionine 0.44 g
Niacin 9.41 mg
Pantothenic acid 1.27 mg
Phenylalanine 0.77 g
Phosphorus, P 302.00 mg
Potassium, K 314.00 mg
Proline 0.88 g
Protein 19.06 g
Riboflavin 0.13 mg
Selenium, Se 20.30 mcg
Serine 0.71 g
Sodium, Na 555.00 mg
Starch 15.17 g
Sucrose 0.52 g
Sugars, total 0.52 g
Thiamin 0.14 mg
Threonine 0.79 g
Tocopherol, beta 0.13 mg
Tocopherol, delta 2.31 mg
Tocopherol, gamma 6.55 mg
Total lipid (fat) 14.03 g
Tryptophan 0.24 g
Tyrosine 0.54 g
Valine 0.92 g
Vitamin B-12 0.17 mcg
Vitamin B-6 0.27 mg
Vitamin E (alpha-tocopherol) 1.66 mg
Vitamin K (phylloquinone) 25.10 mcg
Water 48.89 g
Zinc, Zn 0.67 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 12c". 2008 Beltsville MD

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