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APPLEBEE'S, mozzarella sticks
| Calories 320 |
Calories from Fat 160 |
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[1] |
| Total Carbohydrate 24g |
24% |
| Nutrient | Quantity | Units |
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| Alanine | 0.46 | g | | Arginine | 0.54 | g | | Ash | 3.33 | g | | Aspartic acid | 1.02 | g | | Calcium, Ca | 328.00 | mg | | Carbohydrate, by difference | 23.93 | g | | Cholesterol | 31.00 | mg | | Copper, Cu | 0.07 | mg | | Cystine | 0.13 | g | | Dihydrophylloquinone | 0.00 | mcg | | Energy | 1338.00 | kJ | | Energy | 320.00 | kcal | | Fatty acids, total monounsaturated | 4.40 | g | | Fatty acids, total polyunsaturated | 4.70 | g | | Fatty acids, total saturated | 6.54 | g | | Fatty acids, total trans | 0.35 | g | | Fatty acids, total trans-monoenoic | 0.26 | g | | Fatty acids, total trans-polyenoic | 0.10 | g | | Fiber, total dietary | 1.90 | g | | Fructose | 0.17 | g | | Galactose | 0.21 | g | | Glucose (dextrose) | 0.69 | g | | Glutamic acid | 3.68 | g | | Glycine | 0.34 | g | | Histidine | 0.42 | g | | Iron, Fe | 0.49 | mg | | Isoleucine | 0.72 | g | | Lactose | 0.52 | g | | Leucine | 1.41 | g | | Lysine | 1.02 | g | | Magnesium, Mg | 20.00 | mg | | Maltose | 0.80 | g | | Manganese, Mn | 0.21 | mg | | Menaquinone-4 | 2.30 | mcg | | Methionine | 0.34 | g | | Niacin | 0.63 | mg | | Phenylalanine | 0.84 | g | | Phosphorus, P | 303.00 | mg | | Potassium, K | 101.00 | mg | | Proline | 1.66 | g | | Protein | 15.01 | g | | Riboflavin | 0.19 | mg | | Selenium, Se | 16.70 | mcg | | Serine | 0.81 | g | | Sodium, Na | 793.00 | mg | | Starch | 18.45 | g | | Sucrose | 0.36 | g | | Sugars, total | 2.77 | g | | Thiamin | 0.06 | mg | | Threonine | 0.57 | g | | Tocopherol, beta | 0.09 | mg | | Tocopherol, delta | 1.62 | mg | | Tocopherol, gamma | 4.99 | mg | | Total lipid (fat) | 18.24 | g | | Tryptophan | 0.20 | g | | Tyrosine | 0.65 | g | | Valine | 0.91 | g | | Vitamin B-12 | 0.97 | mcg | | Vitamin B-6 | 0.04 | mg | | Vitamin E (alpha-tocopherol) | 1.06 | mg | | Vitamin K (phylloquinone) | 22.20 | mcg | | Water | 39.49 | g | | Zinc, Zn | 2.00 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
- Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 12c". 2008 Beltsville MD
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