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Nutrition - Facts for APPLEBEE'S, Double Crunch Shrimp
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of APPLEBEE'S, Double Crunch Shrimp.
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per 100 grams
per common measure #1
per common measure #2

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APPLEBEE'S, Double Crunch Shrimp

Calories 323 Calories from Fat 166
(51%)
 [1]
% Total Quantity
Total Fat 19g 19%
Saturated Fat 4g 4%
Trans Fat 0g 0%
Cholesterol 86mg 0.09%
Sodium 714mg 0.71%
Potassium 125mg 0.13%
Total Carbohydrate 24g 24%
Protein 14g 14%


NutrientQuantityUnits
Alanine 0.72 g
Arginine 1.03 g
Ash 2.45 g
Aspartic acid 1.24 g
Calcium, Ca 29.00 mg
Carbohydrate, by difference 23.92 g
Cholesterol 86.00 mg
Copper, Cu 0.15 mg
Cystine 0.19 g
Energy 1353.00 kJ
Energy 323.00 kcal
Fatty acids, total monounsaturated 4.83 g
Fatty acids, total polyunsaturated 9.72 g
Fatty acids, total saturated 3.63 g
Fatty acids, total trans 0.17 g
Fatty acids, total trans-monoenoic 0.07 g
Fatty acids, total trans-polyenoic 0.09 g
Fiber, total dietary 1.20 g
Fructose 0.13 g
Galactose 0.00 g
Glucose (dextrose) 0.14 g
Glutamic acid 3.09 g
Glycine 0.67 g
Histidine 0.30 g
Iron, Fe 0.81 mg
Isoleucine 0.61 g
Lactose 0.00 g
Leucine 1.10 g
Lysine 0.95 g
Magnesium, Mg 21.00 mg
Maltose 0.74 g
Manganese, Mn 0.27 mg
Methionine 0.33 g
Niacin 1.37 mg
Pantothenic acid 0.29 mg
Phenylalanine 0.63 g
Phosphorus, P 326.00 mg
Potassium, K 125.00 mg
Proline 0.91 g
Protein 14.18 g
Riboflavin 0.01 mg
Selenium, Se 14.90 mcg
Serine 0.56 g
Sodium, Na 714.00 mg
Starch 22.10 g
Sucrose 0.00 g
Sugars, total 1.01 g
Thiamin 0.03 mg
Threonine 0.52 g
Tocopherol, beta 0.20 mg
Tocopherol, delta 3.22 mg
Tocopherol, gamma 10.08 mg
Total lipid (fat) 19.00 g
Tryptophan 0.16 g
Tyrosine 0.48 g
Valine 0.63 g
Vitamin B-12 0.63 mcg
Vitamin B-6 0.06 mg
Vitamin E (alpha-tocopherol) 2.41 mg
Water 40.46 g
Zinc, Zn 0.87 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 12c". 2008 Beltsville MD

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