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APPLEBEE'S, 9 oz house sirloin steak
| Calories 176 |
Calories from Fat 72 |
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| Nutrient | Quantity | Units |
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| Alanine | 1.52 | g | | Arginine | 1.79 | g | | Ash | 2.35 | g | | Aspartic acid | 2.42 | g | | Calcium, Ca | 17.00 | mg | | Carbohydrate, by difference | 0.00 | g | | Cholesterol | 67.00 | mg | | Copper, Cu | 0.06 | mg | | Cystine | 0.29 | g | | Energy | 738.00 | kJ | | Energy | 176.00 | kcal | | Fatty acids, total monounsaturated | 3.74 | g | | Fatty acids, total polyunsaturated | 0.57 | g | | Fatty acids, total saturated | 3.24 | g | | Fatty acids, total trans | 0.44 | g | | Fatty acids, total trans-monoenoic | 0.39 | g | | Fatty acids, total trans-polyenoic | 0.04 | g | | Glutamic acid | 4.13 | g | | Glycine | 1.19 | g | | Histidine | 0.93 | g | | Iron, Fe | 2.03 | mg | | Isoleucine | 1.27 | g | | Leucine | 2.16 | g | | Lysine | 2.23 | g | | Magnesium, Mg | 22.00 | mg | | Manganese, Mn | 0.01 | mg | | Methionine | 0.62 | g | | Niacin | 5.35 | mg | | Pantothenic acid | 0.68 | mg | | Phenylalanine | 1.07 | g | | Phosphorus, P | 225.00 | mg | | Potassium, K | 361.00 | mg | | Proline | 1.12 | g | | Protein | 25.63 | g | | Riboflavin | 0.16 | mg | | Selenium, Se | 27.30 | mcg | | Serine | 0.96 | g | | Sodium, Na | 549.00 | mg | | Thiamin | 0.06 | mg | | Threonine | 1.20 | g | | Total lipid (fat) | 8.19 | g | | Tryptophan | 0.34 | g | | Tyrosine | 0.94 | g | | Valine | 1.33 | g | | Vitamin B-12 | 2.68 | mcg | | Vitamin B-6 | 0.34 | mg | | Water | 64.11 | g | | Zinc, Zn | 4.93 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
- Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 12c". 2008 Beltsville MD
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