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Nutrition - Facts for Hazelnuts, beaked (Northern Plains Indians)
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Hazelnuts, beaked (Northern Plains Indians).
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per 100 grams
per common measure #1
per common measure #2

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Hazelnuts, beaked (Northern Plains Indians)

Calories 628 Calories from Fat 464
(74%)
 [1]
% Total Quantity
Total Fat 53g 53%
Saturated Fat g %
Trans Fat g %
Cholesterol mg 0%
Sodium 2mg 0.00%
Potassium 738mg 0.74%
Total Carbohydrate 23g 23%
Protein 15g 15%


NutrientQuantityUnits
Ash 3.22 g
Calcium, Ca 441.00 mg
Carbohydrate, by difference 22.98 g
Copper, Cu 1.20 mg
Energy 628.00 kcal
Energy 2629.00 kJ
Fiber, total dietary 9.80 g
Iron, Fe 3.12 mg
Magnesium, Mg 235.00 mg
Manganese, Mn 7.60 mg
Niacin 3.19 mg
Phosphorus, P 411.00 mg
Potassium, K 738.00 mg
Protein 14.89 g
Riboflavin 0.16 mg
Sodium, Na 2.00 mg
Thiamin 0.48 mg
Total lipid (fat) 52.99 g
Vitamin B-6 0.55 mg
Water 5.92 g
Zinc, Zn 2.06 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program, Wave 10a". 2005 Beltsville MD

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