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Yellow pond lily, Wocas, dried seeds (Pacific Northwest Indians)
| Calories 361 |
Calories from Fat 9 |
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[1] |
| Total Carbohydrate 80g |
80% |
| Nutrient | Quantity | Units |
|---|
| Alcohol, ethyl | 0.00 | g | | Ash | 1.65 | g | | Caffeine | 0.00 | mg | | Calcium, Ca | 27.00 | mg | | Carbohydrate, by difference | 80.02 | g | | Cholesterol | 0.00 | mg | | Copper, Cu | 0.07 | mg | | Energy | 1512.00 | kJ | | Energy | 361.00 | kcal | | Fatty acids, total monounsaturated | 0.20 | g | | Fatty acids, total polyunsaturated | 0.32 | g | | Fatty acids, total saturated | 0.15 | g | | Fatty acids, total trans | 0.01 | g | | Fatty acids, total trans-monoenoic | 0.01 | g | | Fatty acids, total trans-polyenoic | 0.01 | g | | Fiber, total dietary | 19.20 | g | | Folate, DFE | 5.00 | mcg_DFE | | Folate, food | 5.00 | mcg | | Folate, total | 5.00 | mcg | | Folic acid | 0.00 | mcg | | Fructose | 0.00 | g | | Galactose | 0.00 | g | | Glucose (dextrose) | 0.43 | g | | Iron, Fe | 1.47 | mg | | Lactose | 0.00 | g | | Magnesium, Mg | 86.00 | mg | | Maltose | 0.00 | g | | Manganese, Mn | 0.94 | mg | | Niacin | 4.19 | mg | | Pantothenic acid | 1.30 | mg | | Phosphorus, P | 229.00 | mg | | Potassium, K | 553.00 | mg | | Protein | 7.90 | g | | Riboflavin | 0.07 | mg | | Selenium, Se | 0.70 | mcg | | Sodium, Na | 25.00 | mg | | Starch | 39.50 | g | | Sucrose | 0.00 | g | | Sugars, total | 0.43 | g | | Theobromine | 0.00 | mg | | Thiamin | 0.03 | mg | | Tocopherol, beta | 6.49 | mg | | Tocopherol, delta | 1.30 | mg | | Tocopherol, gamma | 1.80 | mg | | Total lipid (fat) | 1.07 | g | | Vitamin B-12 | 0.00 | mcg | | Vitamin B-6 | 0.96 | mg | | Vitamin E (alpha-tocopherol) | 35.64 | mg | | Water | 9.36 | g | | Zinc, Zn | 6.33 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
- Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 13x". 2009 Beltsville MD
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