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Nutrition - Facts for Sea lion, Steller, meat with fat (Alaska Native)
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Sea lion, Steller, meat with fat (Alaska Native).
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per common measure #1
per common measure #2



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Sea lion, Steller, meat with fat (Alaska Native)


Calories 242 Calories from Fat 128
(53%)
[1]

% Total Quantity

Total Fat 15g 15%

Saturated Fat 3g 3%

Trans Fat 0g 0%

Cholesterol 66mg 0.07%

Sodium 80mg 0.08%

Potassium 346mg 0.35%

Total Carbohydrate 6g 6%

Protein 22g 22%



NutrientQuantityUnits
Ash 0.90 g
Aspartic acid 0.10 g
Calcium, Ca 6.00 mg
Carbohydrate, by difference 5.55 g
Cholesterol 66.00 mg
Copper, Cu 0.12 mg
Cystine 0.10 g
Energy 1014.00 kJ
Energy 242.00 kcal
Fatty acids, total monounsaturated 3.30 g
Fatty acids, total polyunsaturated 3.00 g
Fatty acids, total saturated 2.90 g
Fatty acids, total trans 0.00 g
Glutamic acid 0.00 g
Glycine 0.00 g
Histidine 0.20 g
Iron, Fe 9.55 mg
Leucine 0.10 g
Magnesium, Mg 19.00 mg
Manganese, Mn 0.01 mg
Methionine 0.00 g
Phosphorus, P 214.00 mg
Potassium, K 346.00 mg
Proline 0.10 g
Protein 22.10 g
Selenium, Se 119.00 mcg
Serine 0.00 g
Sodium, Na 80.00 mg
Total lipid (fat) 14.65 g
Tryptophan 1.60 g
Vitamin A, RAE 89.00 mcg_RAE
Vitamin C, total ascorbic acid 0.00 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Water 56.80 g
Zinc, Zn 4.26 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.

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