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Nutrition - Facts for Sea lion, Steller, heart (Alaska Native)
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Sea lion, Steller, heart (Alaska Native).
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per 100 grams
per common measure #1
per common measure #2

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Sea lion, Steller, heart (Alaska Native)

Calories 102 Calories from Fat 29
(28%)
 [1]
% Total Quantity
Total Fat 3g 3%
Saturated Fat g %
Trans Fat g %
Cholesterol mg 0%
Sodium 115mg 0.12%
Potassium 319mg 0.32%
Total Carbohydrate 1g 1%
Protein 17g 17%


NutrientQuantityUnits
Ash 1.00 g
Calcium, Ca 5.00 mg
Carbohydrate, by difference 1.00 g
Copper, Cu 0.31 mg
Energy 102.00 kcal
Energy 426.00 kJ
Iron, Fe 6.70 mg
Magnesium, Mg 22.00 mg
Manganese, Mn 0.04 mg
Phosphorus, P 263.00 mg
Potassium, K 319.00 mg
Protein 17.00 g
Selenium, Se 122.00 mcg
Sodium, Na 115.00 mg
Total lipid (fat) 3.30 g
Water 76.20 g
Zinc, Zn 2.24 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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