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Nutrition - Facts for Sea lion, Steller, liver (Alaska Native)
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Sea lion, Steller, liver (Alaska Native).
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per 100 grams
per common measure #1
per common measure #2



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Sea lion, Steller, liver (Alaska Native)


Calories 137 Calories from Fat 44
(32%)
[1]

% Total Quantity

Total Fat 5g 5%

Saturated Fat 1g 1%

Trans Fat 0g 0%

Cholesterol 359mg 0.36%

Sodium 88mg 0.09%

Potassium 291mg 0.29%

Total Carbohydrate 0g 0%

Protein 23g 23%



NutrientQuantityUnits
Alanine 0.10 g
Arginine 3.40 g
Ash 0.83 g
Aspartic acid 0.20 g
Calcium, Ca 6.00 mg
Carbohydrate, by difference 0.00 g
Cholesterol 359.00 mg
Copper, Cu 1.89 mg
Energy 572.00 kJ
Energy 137.00 kcal
Fatty acids, total monounsaturated 0.90 g
Fatty acids, total polyunsaturated 0.20 g
Fatty acids, total saturated 1.30 g
Fatty acids, total trans 0.00 g
Histidine 0.50 g
Iron, Fe 9.00 mg
Isoleucine 1.40 g
Magnesium, Mg 22.00 mg
Manganese, Mn 0.70 mg
Methionine 0.30 g
Phosphorus, P 396.00 mg
Potassium, K 291.00 mg
Proline 0.10 g
Protein 22.90 g
Selenium, Se 693.00 mcg
Serine 0.30 g
Sodium, Na 88.00 mg
Threonine 1.30 g
Total lipid (fat) 5.00 g
Tryptophan 0.40 g
Valine 0.10 g
Water 71.27 g
Zinc, Zn 4.10 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.

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