|
Plums, wild (Northern Plains Indians)
| Calories 91 |
Calories from Fat 1 |
|
|
|
[1] |
| Total Carbohydrate 22g |
22% |
| Nutrient | Quantity | Units |
|---|
| Ash | 0.77 | g | | Betaine | 0.20 | mg | | Calcium, Ca | 11.00 | mg | | Carbohydrate, by difference | 21.95 | g | | Carotene, alpha | 140.00 | mcg | | Carotene, beta | 1930.00 | mcg | | Choline, total | 5.20 | mg | | Copper, Cu | 0.04 | mg | | Cryptoxanthin, beta | 157.00 | mcg | | Dihydrophylloquinone | 0.00 | mcg | | Energy | 381.00 | kJ | | Energy | 91.00 | kcal | | Fiber, total dietary | 6.00 | g | | Folate, food | 1.00 | mcg | | Folate, total | 1.00 | mcg | | Fructose | 5.47 | g | | Galactose | 0.00 | g | | Glucose (dextrose) | 5.07 | g | | Iron, Fe | 0.17 | mg | | Lactose | 0.00 | g | | Lutein + zeaxanthin | 920.00 | mcg | | Lycopene | 0.00 | mcg | | Magnesium, Mg | 8.00 | mg | | Maltose | 0.00 | g | | Manganese, Mn | 0.08 | mg | | Menaquinone-4 | 0.00 | mcg | | Niacin | 0.37 | mg | | Pantothenic acid | 0.30 | mg | | Phosphorus, P | 30.00 | mg | | Potassium, K | 364.00 | mg | | Protein | 0.43 | g | | Riboflavin | 0.04 | mg | | Sodium, Na | 4.00 | mg | | Sucrose | 0.07 | g | | Sugars, total | 10.61 | g | | Thiamin | 0.01 | mg | | Tocopherol, beta | 0.01 | mg | | Tocopherol, delta | 0.05 | mg | | Tocopherol, gamma | 0.41 | mg | | Total lipid (fat) | 0.17 | g | | Vitamin A, IU | 3464.00 | IU | | Vitamin A, RAE | 173.00 | mcg_RAE | | Vitamin B-6 | 0.09 | mg | | Vitamin C, total ascorbic acid | 10.30 | mg | | Vitamin E (alpha-tocopherol) | 0.53 | mg | | Vitamin K (phylloquinone) | 11.20 | mcg | | Water | 76.68 | g | | Zinc, Zn | 0.09 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
- Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program, Wave 9j". 2005 Beltsville MD
|
