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Rose Hips, wild (Northern Plains Indians)
| Calories 162 |
Calories from Fat 3 |
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[1] |
| Total Carbohydrate 38g |
38% |
| Nutrient | Quantity | Units |
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| Ash | 1.18 | g | | Betaine | 2.90 | mg | | Calcium, Ca | 169.00 | mg | | Carbohydrate, by difference | 38.22 | g | | Carotene, alpha | 31.00 | mcg | | Carotene, beta | 2350.00 | mcg | | Choline, total | 12.00 | mg | | Copper, Cu | 0.11 | mg | | Cryptoxanthin, beta | 483.00 | mcg | | Dihydrophylloquinone | 0.00 | mcg | | Energy | 679.00 | kJ | | Energy | 162.00 | kcal | | Fiber, total dietary | 24.10 | g | | Folate, food | 3.00 | mcg | | Folate, total | 3.00 | mcg | | Fructose | 1.16 | g | | Galactose | 0.00 | g | | Glucose (dextrose) | 1.34 | g | | Iron, Fe | 1.06 | mg | | Lactose | 0.00 | g | | Lutein + zeaxanthin | 2001.00 | mcg | | Lycopene | 6800.00 | mcg | | Magnesium, Mg | 69.00 | mg | | Maltose | 0.00 | g | | Manganese, Mn | 1.02 | mg | | Menaquinone-4 | 0.00 | mcg | | Niacin | 1.30 | mg | | Pantothenic acid | 0.80 | mg | | Phosphorus, P | 61.00 | mg | | Potassium, K | 429.00 | mg | | Protein | 1.60 | g | | Riboflavin | 0.17 | mg | | Sodium, Na | 4.00 | mg | | Sucrose | 0.07 | g | | Sugars, total | 2.58 | g | | Thiamin | 0.02 | mg | | Tocopherol, beta | 0.05 | mg | | Tocopherol, delta | 0.14 | mg | | Tocopherol, gamma | 1.34 | mg | | Total lipid (fat) | 0.34 | g | | Vitamin A, IU | 4345.00 | IU | | Vitamin A, RAE | 217.00 | mcg_RAE | | Vitamin B-6 | 0.08 | mg | | Vitamin C, total ascorbic acid | 426.00 | mg | | Vitamin E (alpha-tocopherol) | 5.84 | mg | | Vitamin K (phylloquinone) | 25.90 | mcg | | Water | 58.66 | g | | Zinc, Zn | 0.25 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
- Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program, Wave 9j". 2005 Beltsville MD
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