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Raspberries, wild (Northern Plains Indians)
| Calories 62 |
Calories from Fat 2 |
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[1] |
| Total Carbohydrate 14g |
14% |
| Nutrient | Quantity | Units |
|---|
| Ash | 0.28 | g | | Betaine | 0.50 | mg | | Calcium, Ca | 36.00 | mg | | Carbohydrate, by difference | 13.85 | g | | Carotene, alpha | 2.00 | mcg | | Carotene, beta | 13.00 | mcg | | Choline, total | 9.50 | mg | | Copper, Cu | 0.10 | mg | | Cryptoxanthin, beta | 31.00 | mcg | | Dihydrophylloquinone | 0.00 | mcg | | Energy | 261.00 | kJ | | Energy | 62.00 | kcal | | Fiber, total dietary | 7.50 | g | | Folate, food | 5.00 | mcg | | Folate, total | 5.00 | mcg | | Fructose | 3.04 | g | | Galactose | 0.00 | g | | Glucose (dextrose) | 2.43 | g | | Iron, Fe | 0.64 | mg | | Lactose | 0.00 | g | | Lutein + zeaxanthin | 130.00 | mcg | | Lycopene | 0.00 | mcg | | Magnesium, Mg | 26.00 | mg | | Maltose | 0.00 | g | | Manganese, Mn | 0.37 | mg | | Menaquinone-4 | 0.00 | mcg | | Niacin | 1.03 | mg | | Pantothenic acid | 0.30 | mg | | Phosphorus, P | 41.00 | mg | | Potassium, K | 175.00 | mg | | Protein | 1.12 | g | | Riboflavin | 0.08 | mg | | Sodium, Na | 4.00 | mg | | Sucrose | 0.07 | g | | Sugars, total | 5.54 | g | | Thiamin | 0.02 | mg | | Tocopherol, beta | 0.04 | mg | | Tocopherol, delta | 2.40 | mg | | Tocopherol, gamma | 2.22 | mg | | Total lipid (fat) | 0.28 | g | | Vitamin A, IU | 50.00 | IU | | Vitamin A, RAE | 2.00 | mcg_RAE | | Vitamin B-6 | 0.10 | mg | | Vitamin C, total ascorbic acid | 26.40 | mg | | Vitamin E (alpha-tocopherol) | 0.57 | mg | | Vitamin K (phylloquinone) | 6.60 | mcg | | Water | 84.48 | g | | Zinc, Zn | 0.47 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
- Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program, Wave 9j". 2005 Beltsville MD
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