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Nutrition - Facts for Prairie Turnips, boiled (Northern Plains Indians)
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Prairie Turnips, boiled (Northern Plains Indians).
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per 100 grams
per common measure #1
per common measure #2

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Prairie Turnips, boiled (Northern Plains Indians)

Calories 129 Calories from Fat 3
(2%)
 [1]
% Total Quantity
Total Fat 0g 0%
Saturated Fat g %
Trans Fat g %
Cholesterol mg 0%
Sodium 4mg 0.00%
Potassium 108mg 0.11%
Total Carbohydrate 30g 30%
Protein 2g 2%


NutrientQuantityUnits
Ash 0.36 g
Calcium, Ca 103.00 mg
Carbohydrate, by difference 29.99 g
Copper, Cu 0.04 mg
Energy 129.00 kcal
Energy 541.00 kJ
Fiber, total dietary 7.20 g
Fructose 0.07 g
Galactose 0.00 g
Glucose (dextrose) 0.38 g
Iron, Fe 0.95 mg
Lactose 0.00 g
Magnesium, Mg 49.00 mg
Maltose 3.53 g
Manganese, Mn 0.21 mg
Niacin 0.71 mg
Phosphorus, P 20.00 mg
Potassium, K 108.00 mg
Protein 1.64 g
Riboflavin 0.04 mg
Sodium, Na 4.00 mg
Starch 15.80 g
Sucrose 0.75 g
Sugars, total 4.74 g
Thiamin 0.13 mg
Total lipid (fat) 0.32 g
Vitamin B-6 0.38 mg
Vitamin C, total ascorbic acid 2.00 mg
Water 67.68 g
Zinc, Zn 0.28 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program, Wave 9j". 2005 Beltsville MD

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