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Nutrition - Facts for Plains Pricklypear, broiled (Northern Plains Indians)
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Plains Pricklypear, broiled (Northern Plains Indians).
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per 100 grams
per common measure #1
per common measure #2

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Plains Pricklypear, broiled (Northern Plains Indians)

Calories 91 Calories from Fat 3
(3%)
 [1]
% Total Quantity
Total Fat 0g 0%
Saturated Fat g %
Trans Fat g %
Cholesterol mg 0%
Sodium mg 0%
Potassium mg 0%
Total Carbohydrate 22g 22%
Protein 0g 0%


NutrientQuantityUnits
Ash 1.90 g
Carbohydrate, by difference 21.57 g
Energy 91.00 kcal
Energy 379.00 kJ
Niacin 1.00 mg
Protein 0.39 g
Riboflavin 0.04 mg
Thiamin 0.02 mg
Total lipid (fat) 0.31 g
Vitamin B-6 0.15 mg
Vitamin C, total ascorbic acid 6.20 mg
Water 75.83 g

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program, Wave 9j". 2005 Beltsville MD

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