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Nutrition - Facts for Lambsquarters, raw (Northern Plains Indians)
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Lambsquarters, raw (Northern Plains Indians).
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per 100 grams
per common measure #1
per common measure #2

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Lambsquarters, raw (Northern Plains Indians)

Calories 47 Calories from Fat 2
(5%)
 [1]
% Total Quantity
Total Fat 0g 0%
Saturated Fat g %
Trans Fat g %
Cholesterol mg 0%
Sodium 7mg 0.01%
Potassium 1270mg 1.27%
Total Carbohydrate 7g 7%
Protein 4g 4%


NutrientQuantityUnits
Ash 3.32 g
Betaine 331.70 mg
Calcium, Ca 366.00 mg
Carbohydrate, by difference 6.96 g
Carotene, alpha 0.00 mcg
Carotene, beta 1171.00 mcg
Choline, total 20.00 mg
Copper, Cu 0.12 mg
Cryptoxanthin, beta 0.00 mcg
Dihydrophylloquinone 0.00 mcg
Energy 197.00 kJ
Energy 47.00 kcal
Fiber, total dietary 6.30 g
Folate, food 48.00 mcg
Folate, total 48.00 mcg
Iron, Fe 1.16 mg
Lutein + zeaxanthin 3616.00 mcg
Lycopene 0.00 mcg
Magnesium, Mg 163.00 mg
Manganese, Mn 1.49 mg
Menaquinone-4 0.00 mcg
Niacin 0.79 mg
Phosphorus, P 63.00 mg
Potassium, K 1270.00 mg
Protein 4.21 g
Riboflavin 0.30 mg
Selenium, Se 1.10 mcg
Sodium, Na 7.00 mg
Thiamin 0.03 mg
Total lipid (fat) 0.28 g
Vitamin A, IU 1952.00 IU
Vitamin A, RAE 98.00 mcg_RAE
Vitamin B-6 0.18 mg
Vitamin K (phylloquinone) 346.60 mcg
Water 85.23 g
Zinc, Zn 0.72 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program, Wave 9j". 2005 Beltsville MD

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