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Agave, cooked (Southwest)
| Calories 135 |
Calories from Fat 3 |
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[1] |
| Total Carbohydrate 32g |
32% |
| Nutrient | Quantity | Units |
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| Alcohol, ethyl | 0.00 | g | | Ash | 1.32 | g | | Betaine | 0.40 | mg | | Caffeine | 0.00 | mg | | Calcium, Ca | 460.00 | mg | | Carbohydrate, by difference | 32.00 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 68.00 | mcg | | Cholesterol | 0.00 | mg | | Choline, total | 8.80 | mg | | Copper, Cu | 0.11 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Dihydrophylloquinone | 0.00 | mcg | | Energy | 563.00 | kJ | | Energy | 135.00 | kcal | | Fiber, total dietary | 10.60 | g | | Folate, DFE | 3.00 | mcg_DFE | | Folate, food | 3.00 | mcg | | Folate, total | 3.00 | mcg | | Folic acid | 0.00 | mcg | | Fructose | 17.57 | g | | Galactose | 0.00 | g | | Glucose (dextrose) | 1.58 | g | | Iron, Fe | 3.55 | mg | | Lactose | 0.00 | g | | Lycopene | 0.00 | mcg | | Magnesium, Mg | 39.00 | mg | | Maltose | 0.00 | g | | Manganese, Mn | 0.14 | mg | | Niacin | 0.16 | mg | | Pantothenic acid | 0.04 | mg | | Phosphorus, P | 9.00 | mg | | Potassium, K | 59.00 | mg | | Protein | 0.99 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.10 | mg | | Selenium, Se | 0.20 | mcg | | Sodium, Na | 13.00 | mg | | Starch | 0.24 | g | | Sucrose | 1.72 | g | | Sugars, total | 20.87 | g | | Theobromine | 0.00 | mg | | Thiamin | 0.01 | mg | | Tocopherol, beta | 0.00 | mg | | Tocopherol, delta | 0.00 | mg | | Tocopherol, gamma | 0.00 | mg | | Total lipid (fat) | 0.29 | g | | Vitamin A, IU | 113.00 | IU | | Vitamin A, RAE | 6.00 | mcg_RAE | | Vitamin B-12 | 0.00 | mcg | | Vitamin B-12, added | 0.00 | mcg | | Vitamin B-6 | 0.09 | mg | | Vitamin C, total ascorbic acid | 0.30 | mg | | Vitamin D | 0.00 | IU | | Vitamin D (D2 + D3) | 0.00 | mcg | | Vitamin E (alpha-tocopherol) | 0.36 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 4.90 | mcg | | Water | 65.40 | g | | Zinc, Zn | 0.25 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
- Nutrient Data Laboratory, ARS, USDA. "Nutrient Content of Agave". 2002 Beltsville MD
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