|
Agave, raw (Southwest)
| Calories 68 |
Calories from Fat 1 |
|
|
|
[1] |
| Total Carbohydrate 16g |
16% |
| Nutrient | Quantity | Units |
|---|
| Alanine | 0.02 | g | | Alcohol, ethyl | 0.00 | g | | Arginine | 0.11 | g | | Ash | 1.27 | g | | Aspartic acid | 0.04 | g | | Caffeine | 0.00 | mg | | Calcium, Ca | 417.00 | mg | | Carbohydrate, by difference | 16.23 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 22.00 | mcg | | Cholesterol | 0.00 | mg | | Copper, Cu | 0.14 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Cystine | 0.01 | g | | Dihydrophylloquinone | 0.00 | mcg | | Energy | 68.00 | kcal | | Energy | 286.00 | kJ | | Fiber, total dietary | 6.60 | g | | Folate, DFE | 7.00 | mcg_DFE | | Folate, food | 7.00 | mcg | | Folate, total | 7.00 | mcg | | Folic acid | 0.00 | mcg | | Fructose | 0.98 | g | | Galactose | 0.00 | g | | Glucose (dextrose) | 1.19 | g | | Glutamic acid | 0.05 | g | | Glycine | 0.02 | g | | Histidine | 0.01 | g | | Iron, Fe | 1.80 | mg | | Isoleucine | 0.01 | g | | Lactose | 0.00 | g | | Leucine | 0.03 | g | | Lycopene | 0.00 | mcg | | Lysine | 0.03 | g | | Magnesium, Mg | 55.00 | mg | | Maltose | 0.00 | g | | Manganese, Mn | 0.09 | mg | | Methionine | 0.01 | g | | Niacin | 0.16 | mg | | Pantothenic acid | 0.04 | mg | | Phenylalanine | 0.02 | g | | Phosphorus, P | 7.00 | mg | | Potassium, K | 127.00 | mg | | Proline | 0.01 | g | | Protein | 0.52 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.04 | mg | | Selenium, Se | 0.40 | mcg | | Serine | 0.02 | g | | Sodium, Na | 14.00 | mg | | Starch | 0.24 | g | | Sucrose | 0.41 | g | | Sugars, total | 2.58 | g | | Theobromine | 0.00 | mg | | Thiamin | 0.03 | mg | | Threonine | 0.01 | g | | Tocopherol, beta | 0.00 | mg | | Tocopherol, delta | 0.00 | mg | | Tocopherol, gamma | 0.00 | mg | | Total lipid (fat) | 0.15 | g | | Tryptophan | 0.01 | g | | Tyrosine | 0.01 | g | | Valine | 0.02 | g | | Vitamin A, IU | 37.00 | IU | | Vitamin A, RAE | 2.00 | mcg_RAE | | Vitamin B-12 | 0.00 | mcg | | Vitamin B-12, added | 0.00 | mcg | | Vitamin B-6 | 0.06 | mg | | Vitamin C, total ascorbic acid | 4.00 | mg | | Vitamin D | 0.00 | IU | | Vitamin D (D2 + D3) | 0.00 | mcg | | Vitamin E (alpha-tocopherol) | 0.23 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 5.30 | mcg | | Water | 81.83 | g | | Zinc, Zn | 0.15 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
- Nutrient Data Laboratory, ARS, USDA. "Nutrient Content of Agave". 2002 Beltsville MD
|
