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Nutrition - Facts for Salmon, red (sockeye), filets with skin, smoked (Alaska Native)
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Salmon, red (sockeye), filets with skin, smoked (Alaska Native).
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Salmon, red (sockeye), filets with skin, smoked (Alaska Native)

Calories 345 Calories from Fat 100
(29%)
 [1]
% Total Quantity
Total Fat 11g 11%
Saturated Fat 3g 3%
Trans Fat g %
Cholesterol 155mg 0.16%
Sodium 51mg 0.05%
Potassium 960mg 0.96%
Total Carbohydrate 0g 0%
Protein 61g 61%


NutrientQuantityUnits
Alcohol, ethyl 0.00 g
Ash 6.19 g
Betaine 6.80 mg
Caffeine 0.00 mg
Calcium, Ca 58.00 mg
Carbohydrate, by difference 0.00 g
Carotene, alpha 0.00 mcg
Carotene, beta 0.00 mcg
Cholesterol 155.00 mg
Choline, total 223.80 mg
Copper, Cu 0.15 mg
Cryptoxanthin, beta 0.00 mcg
Dihydrophylloquinone 0.00 mcg
Energy 1445.00 kJ
Energy 345.00 kcal
Fatty acids, total monounsaturated 4.03 g
Fatty acids, total polyunsaturated 3.47 g
Fatty acids, total saturated 2.59 g
Fiber, total dietary 0.00 g
Folate, DFE 9.00 mcg_DFE
Folate, food 9.00 mcg
Folate, total 9.00 mcg
Folic acid 0.00 mcg
Fructose 0.00 g
Galactose 0.00 g
Glucose (dextrose) 0.00 g
Iron, Fe 1.06 mg
Lactose 0.00 g
Lutein + zeaxanthin 0.00 mcg
Lycopene 0.00 mcg
Magnesium, Mg 58.00 mg
Maltose 0.00 g
Manganese, Mn 0.05 mg
Menaquinone-4 0.90 mcg
Niacin 22.75 mg
Pantothenic acid 2.75 mg
Phosphorus, P 650.00 mg
Potassium, K 960.00 mg
Protein 60.62 g
Retinol 31.00 mcg
Riboflavin 0.54 mg
Selenium, Se 76.00 mcg
Sodium, Na 51.00 mg
Starch 0.00 g
Sucrose 0.00 g
Sugars, total 0.00 g
Theobromine 0.00 mg
Thiamin 0.49 mg
Tocopherol, beta 0.03 mg
Tocopherol, delta 0.03 mg
Tocopherol, gamma 0.03 mg
Total lipid (fat) 11.43 g
Vitamin A, IU 103.00 IU
Vitamin A, RAE 31.00 mcg_RAE
Vitamin B-12 18.10 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.82 mg
Vitamin C, total ascorbic acid 0.00 mg
Vitamin E (alpha-tocopherol) 1.20 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 0.00 mcg
Water 23.93 g
Zinc, Zn 1.14 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 8c". 2004 Beltsville MD
  3. Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program, Wave 8g". 2004 Beltsville MD
  4. Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 9i". 2005 Beltsville MD

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