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Smelt, dried (Alaska Native)
| Calories 386 |
Calories from Fat 157 |
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[1] |
| Nutrient | Quantity | Units |
|---|
| Alanine | 3.52 | g | | Alcohol, ethyl | 0.00 | g | | Arginine | 3.10 | g | | Ash | 8.25 | g | | Aspartic acid | 4.81 | g | | Caffeine | 0.00 | mg | | Calcium, Ca | 1600.00 | mg | | Carbohydrate, by difference | 0.00 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 0.00 | mcg | | Cholesterol | 249.00 | mg | | Copper, Cu | 0.15 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Cystine | 0.46 | g | | Dihydrophylloquinone | 0.00 | mcg | | Energy | 386.00 | kcal | | Energy | 1614.00 | kJ | | Fatty acids, total monounsaturated | 6.86 | g | | Fatty acids, total polyunsaturated | 2.88 | g | | Fatty acids, total saturated | 3.59 | g | | Fiber, total dietary | 0.00 | g | | Fructose | 0.00 | g | | Galactose | 0.00 | g | | Glucose (dextrose) | 0.00 | g | | Glutamic acid | 6.66 | g | | Glycine | 3.28 | g | | Histidine | 1.01 | g | | Iron, Fe | 5.40 | mg | | Isoleucine | 2.15 | g | | Lactose | 0.00 | g | | Leucine | 3.82 | g | | Lutein + zeaxanthin | 0.00 | mcg | | Lycopene | 0.00 | mcg | | Lysine | 3.69 | g | | Magnesium, Mg | 89.00 | mg | | Maltose | 0.00 | g | | Manganese, Mn | 0.72 | mg | | Menaquinone-4 | 1.60 | mcg | | Methionine | 1.24 | g | | Niacin | 5.97 | mg | | Pantothenic acid | 2.29 | mg | | Phenylalanine | 2.01 | g | | Phosphorus, P | 1400.00 | mg | | Potassium, K | 1000.00 | mg | | Proline | 2.36 | g | | Protein | 56.19 | g | | Retinol | 139.00 | mcg | | Riboflavin | 0.26 | mg | | Selenium, Se | 194.00 | mcg | | Serine | 2.45 | g | | Sodium, Na | 420.00 | mg | | Starch | 0.00 | g | | Sucrose | 0.00 | g | | Sugars, total | 0.00 | g | | Theobromine | 0.00 | mg | | Thiamin | 0.07 | mg | | Threonine | 2.39 | g | | Tocopherol, beta | 0.00 | mg | | Tocopherol, delta | 0.00 | mg | | Tocopherol, gamma | 0.08 | mg | | Total lipid (fat) | 17.90 | g | | Tryptophan | 0.51 | g | | Tyrosine | 1.57 | g | | Valine | 2.66 | g | | Vitamin A, IU | 463.00 | IU | | Vitamin A, RAE | 139.00 | mcg_RAE | | Vitamin B-12 | 19.10 | mcg | | Vitamin B-12, added | 0.00 | mcg | | Vitamin B-6 | 0.18 | mg | | Vitamin E (alpha-tocopherol) | 4.51 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 0.00 | mcg | | Water | 16.92 | g | | Zinc, Zn | 6.70 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
- Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 8c". 2004 Beltsville MD
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