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Nutrition - Facts for Smelt, dried (Alaska Native)
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Smelt, dried (Alaska Native).
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per common measure #2



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Smelt, dried (Alaska Native)


Calories 386 Calories from Fat 157
(41%)
[1]

% Total Quantity

Total Fat 18g 18%

Saturated Fat 4g 4%

Trans Fat g %

Cholesterol 249mg 0.25%

Sodium 420mg 0.42%

Potassium 1000mg 1%

Total Carbohydrate 0g 0%

Protein 56g 56%



NutrientQuantityUnits
Alanine 3.52 g
Alcohol, ethyl 0.00 g
Arginine 3.10 g
Ash 8.25 g
Aspartic acid 4.81 g
Caffeine 0.00 mg
Calcium, Ca 1600.00 mg
Carbohydrate, by difference 0.00 g
Carotene, alpha 0.00 mcg
Carotene, beta 0.00 mcg
Cholesterol 249.00 mg
Copper, Cu 0.15 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.46 g
Dihydrophylloquinone 0.00 mcg
Energy 386.00 kcal
Energy 1614.00 kJ
Fatty acids, total monounsaturated 6.86 g
Fatty acids, total polyunsaturated 2.88 g
Fatty acids, total saturated 3.59 g
Fiber, total dietary 0.00 g
Fructose 0.00 g
Galactose 0.00 g
Glucose (dextrose) 0.00 g
Glutamic acid 6.66 g
Glycine 3.28 g
Histidine 1.01 g
Iron, Fe 5.40 mg
Isoleucine 2.15 g
Lactose 0.00 g
Leucine 3.82 g
Lutein + zeaxanthin 0.00 mcg
Lycopene 0.00 mcg
Lysine 3.69 g
Magnesium, Mg 89.00 mg
Maltose 0.00 g
Manganese, Mn 0.72 mg
Menaquinone-4 1.60 mcg
Methionine 1.24 g
Niacin 5.97 mg
Pantothenic acid 2.29 mg
Phenylalanine 2.01 g
Phosphorus, P 1400.00 mg
Potassium, K 1000.00 mg
Proline 2.36 g
Protein 56.19 g
Retinol 139.00 mcg
Riboflavin 0.26 mg
Selenium, Se 194.00 mcg
Serine 2.45 g
Sodium, Na 420.00 mg
Starch 0.00 g
Sucrose 0.00 g
Sugars, total 0.00 g
Theobromine 0.00 mg
Thiamin 0.07 mg
Threonine 2.39 g
Tocopherol, beta 0.00 mg
Tocopherol, delta 0.00 mg
Tocopherol, gamma 0.08 mg
Total lipid (fat) 17.90 g
Tryptophan 0.51 g
Tyrosine 1.57 g
Valine 2.66 g
Vitamin A, IU 463.00 IU
Vitamin A, RAE 139.00 mcg_RAE
Vitamin B-12 19.10 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.18 mg
Vitamin E (alpha-tocopherol) 4.51 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 0.00 mcg
Water 16.92 g
Zinc, Zn 6.70 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 8c". 2004 Beltsville MD

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