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Steelhead trout, boiled, canned (Alaska Native)
| Calories 159 |
Calories from Fat 72 |
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| Nutrient | Quantity | Units |
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| Alcohol, ethyl | 0.00 | g | | Ash | 1.24 | g | | Caffeine | 0.00 | mg | | Calcium, Ca | 30.00 | mg | | Carbohydrate, by difference | 0.00 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 0.00 | mcg | | Cholesterol | 59.00 | mg | | Copper, Cu | 0.06 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Dihydrophylloquinone | 0.00 | mcg | | Energy | 664.00 | kJ | | Energy | 159.00 | kcal | | Fatty acids, total monounsaturated | 2.22 | g | | Fatty acids, total polyunsaturated | 1.23 | g | | Fatty acids, total saturated | 1.53 | g | | Fiber, total dietary | 0.00 | g | | Fructose | 0.00 | g | | Galactose | 0.00 | g | | Glucose (dextrose) | 0.00 | g | | Iron, Fe | 0.64 | mg | | Lactose | 0.00 | g | | Lutein + zeaxanthin | 0.00 | mcg | | Lycopene | 0.00 | mcg | | Magnesium, Mg | 25.00 | mg | | Maltose | 0.00 | g | | Manganese, Mn | 0.01 | mg | | Menaquinone-4 | 0.20 | mcg | | Phosphorus, P | 249.00 | mg | | Potassium, K | 365.00 | mg | | Protein | 21.11 | g | | Retinol | 20.00 | mcg | | Selenium, Se | 26.00 | mcg | | Sodium, Na | 118.00 | mg | | Starch | 0.00 | g | | Sucrose | 0.00 | g | | Sugars, total | 0.00 | g | | Tocopherol, beta | 0.00 | mg | | Tocopherol, delta | 0.00 | mg | | Tocopherol, gamma | 0.01 | mg | | Total lipid (fat) | 8.26 | g | | Vitamin A, IU | 65.00 | IU | | Vitamin A, RAE | 20.00 | mcg_RAE | | Vitamin B-12 | 5.79 | mcg | | Vitamin B-12, added | 0.00 | mcg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Vitamin D | 604.00 | IU | | Vitamin D (D2 + D3) | 15.10 | mcg | | Vitamin E (alpha-tocopherol) | 2.15 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 0.00 | mcg | | Water | 70.59 | g | | Zinc, Zn | 0.57 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
- Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 8c". 2004 Beltsville MD
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