|
Elk, free range, roast, eye of round, cooked (Shoshone Bannock)
| Calories 148 |
Calories from Fat 25 |
|
|
|
[1] |
| Nutrient | Quantity | Units |
|---|
| Alanine | 1.91 | g | | Alcohol, ethyl | 0.00 | g | | Arginine | 2.04 | g | | Ash | 1.32 | g | | Aspartic acid | 3.01 | g | | Caffeine | 0.00 | mg | | Calcium, Ca | 4.00 | mg | | Carbohydrate, by difference | 0.00 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 0.00 | mcg | | Cholesterol | 63.00 | mg | | Copper, Cu | 0.15 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Cystine | 0.39 | g | | Energy | 148.00 | kcal | | Energy | 619.00 | kJ | | Fatty acids, total monounsaturated | 1.35 | g | | Fatty acids, total polyunsaturated | 0.14 | g | | Fatty acids, total saturated | 1.12 | g | | Fatty acids, total trans | 0.04 | g | | Fatty acids, total trans-monoenoic | 0.02 | g | | Fatty acids, total trans-polyenoic | 0.02 | g | | Fiber, total dietary | 0.00 | g | | Folate, DFE | 1.00 | mcg_DFE | | Folate, food | 1.00 | mcg | | Folate, total | 1.00 | mcg | | Folic acid | 0.00 | mcg | | Fructose | 0.00 | g | | Galactose | 0.00 | g | | Glucose (dextrose) | 0.00 | g | | Glutamic acid | 5.00 | g | | Glycine | 1.41 | g | | Histidine | 1.11 | g | | Iron, Fe | 2.68 | mg | | Isoleucine | 1.48 | g | | Lactose | 0.00 | g | | Leucine | 2.72 | g | | Lutein + zeaxanthin | 0.00 | mcg | | Lycopene | 0.00 | mcg | | Lysine | 2.39 | g | | Magnesium, Mg | 26.00 | mg | | Maltose | 0.00 | g | | Manganese, Mn | 0.02 | mg | | Methionine | 1.00 | g | | Niacin | 7.96 | mg | | Pantothenic acid | 0.90 | mg | | Phenylalanine | 1.32 | g | | Phosphorus, P | 236.00 | mg | | Potassium, K | 369.00 | mg | | Proline | 1.27 | g | | Protein | 30.56 | g | | Riboflavin | 0.36 | mg | | Selenium, Se | 20.50 | mcg | | Serine | 1.56 | g | | Sodium, Na | 50.00 | mg | | Starch | 0.00 | g | | Sucrose | 0.00 | g | | Sugars, total | 0.00 | g | | Theobromine | 0.00 | mg | | Thiamin | 0.16 | mg | | Threonine | 1.15 | g | | Tocopherol, beta | 0.00 | mg | | Tocopherol, delta | 0.00 | mg | | Tocopherol, gamma | 0.00 | mg | | Total lipid (fat) | 2.85 | g | | Tryptophan | 0.35 | g | | Tyrosine | 1.16 | g | | Valine | 2.37 | g | | Vitamin A, IU | 0.00 | IU | | Vitamin A, RAE | 0.00 | mcg_RAE | | Vitamin B-12 | 1.95 | mcg | | Vitamin B-12, added | 0.00 | mcg | | Vitamin B-6 | 0.91 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Vitamin E (alpha-tocopherol) | 0.47 | mg | | Vitamin E, added | 0.00 | mg | | Water | 64.58 | g | | Zinc, Zn | 4.80 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
- Nutrient Data Laboratory, ARS, USDA. "AIAN NFNAP Shoshone-Bannock, Fort Hall, Idaho". 2003 Beltsville MD
|
