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Elk, free range, roast, eye of round, raw (Shoshone Bannock)
| Calories 98 |
Calories from Fat 18 |
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[1] |
| Nutrient | Quantity | Units |
|---|
| Alanine | 1.23 | g | | Alcohol, ethyl | 0.00 | g | | Arginine | 1.32 | g | | Ash | 0.94 | g | | Aspartic acid | 1.94 | g | | Caffeine | 0.00 | mg | | Calcium, Ca | 4.00 | mg | | Carbohydrate, by difference | 0.00 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 0.00 | mcg | | Copper, Cu | 0.14 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Cystine | 0.25 | g | | Energy | 98.00 | kcal | | Energy | 409.00 | kJ | | Fatty acids, total monounsaturated | 0.90 | g | | Fatty acids, total polyunsaturated | 0.12 | g | | Fatty acids, total saturated | 0.83 | g | | Fatty acids, total trans | 0.03 | g | | Fatty acids, total trans-monoenoic | 0.02 | g | | Fatty acids, total trans-polyenoic | 0.02 | g | | Fiber, total dietary | 0.00 | g | | Fructose | 0.00 | g | | Galactose | 0.00 | g | | Glucose (dextrose) | 0.00 | g | | Glutamic acid | 3.23 | g | | Glycine | 0.91 | g | | Histidine | 0.72 | g | | Hydroxyproline | 0.05 | g | | Iron, Fe | 2.27 | mg | | Isoleucine | 0.95 | g | | Lactose | 0.00 | g | | Leucine | 1.76 | g | | Lutein + zeaxanthin | 0.00 | mcg | | Lycopene | 0.00 | mcg | | Lysine | 1.54 | g | | Magnesium, Mg | 24.00 | mg | | Maltose | 0.00 | g | | Manganese, Mn | 0.01 | mg | | Methionine | 0.65 | g | | Niacin | 6.63 | mg | | Pantothenic acid | 0.63 | mg | | Phenylalanine | 0.85 | g | | Phosphorus, P | 215.00 | mg | | Potassium, K | 367.00 | mg | | Proline | 0.82 | g | | Protein | 19.74 | g | | Riboflavin | 0.27 | mg | | Selenium, Se | 15.80 | mcg | | Serine | 1.01 | g | | Sodium, Na | 43.00 | mg | | Starch | 0.00 | g | | Sucrose | 0.00 | g | | Sugars, total | 0.00 | g | | Theobromine | 0.00 | mg | | Thiamin | 0.16 | mg | | Threonine | 0.75 | g | | Total lipid (fat) | 2.10 | g | | Tryptophan | 0.23 | g | | Tyrosine | 0.75 | g | | Valine | 1.53 | g | | Vitamin A, IU | 0.00 | IU | | Vitamin A, RAE | 0.00 | mcg_RAE | | Vitamin B-12 | 1.77 | mcg | | Vitamin B-12, added | 0.00 | mcg | | Vitamin B-6 | 0.89 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Water | 76.54 | g | | Zinc, Zn | 4.16 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
- Nutrient Data Laboratory, ARS, USDA. "AIAN NFNAP Shoshone-Bannock, Fort Hall, Idaho". 2003 Beltsville MD
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