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Buffalo, free range, top round steak, cooked (Shoshone Bannock)
| Calories 146 |
Calories from Fat 16 |
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| Nutrient | Quantity | Units |
|---|
| Alanine | 1.83 | g | | Arginine | 1.93 | g | | Ash | 1.22 | g | | Aspartic acid | 2.84 | g | | Calcium, Ca | 4.00 | mg | | Carbohydrate, by difference | 0.00 | g | | Cholesterol | 82.00 | mg | | Copper, Cu | 0.19 | mg | | Cystine | 0.35 | g | | Energy | 612.00 | kJ | | Energy | 146.00 | kcal | | Fatty acids, total monounsaturated | 0.61 | g | | Fatty acids, total polyunsaturated | 0.17 | g | | Fatty acids, total saturated | 0.59 | g | | Fatty acids, total trans | 0.09 | g | | Fatty acids, total trans-monoenoic | 0.06 | g | | Fatty acids, total trans-polyenoic | 0.03 | g | | Folate, DFE | 8.00 | mcg_DFE | | Folate, food | 8.00 | mcg | | Folate, total | 8.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 4.64 | g | | Glycine | 1.37 | g | | Histidine | 1.07 | g | | Iron, Fe | 3.76 | mg | | Isoleucine | 1.41 | g | | Leucine | 2.59 | g | | Lysine | 2.27 | g | | Magnesium, Mg | 27.00 | mg | | Manganese, Mn | 0.01 | mg | | Methionine | 0.91 | g | | Niacin | 7.02 | mg | | Pantothenic acid | 1.01 | mg | | Phenylalanine | 1.25 | g | | Phosphorus, P | 246.00 | mg | | Potassium, K | 376.00 | mg | | Proline | 1.22 | g | | Protein | 32.51 | g | | Riboflavin | 0.46 | mg | | Selenium, Se | 10.50 | mcg | | Serine | 1.33 | g | | Sodium, Na | 41.00 | mg | | Thiamin | 0.17 | mg | | Threonine | 1.29 | g | | Tocopherol, beta | 0.00 | mg | | Tocopherol, delta | 0.00 | mg | | Tocopherol, gamma | 0.00 | mg | | Total lipid (fat) | 1.80 | g | | Tryptophan | 0.34 | g | | Tyrosine | 1.09 | g | | Valine | 1.45 | g | | Vitamin B-12 | 1.67 | mcg | | Vitamin B-6 | 0.79 | mg | | Vitamin E (alpha-tocopherol) | 0.59 | mg | | Water | 64.28 | g | | Zinc, Zn | 5.06 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
- Nutrient Data Laboratory, ARS, USDA. "AIAN NFNAP Shoshone-Bannock, Fort Hall, Idaho". 2003 Beltsville MD
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