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Buffalo, free range, top round steak, raw (Shoshone Bannock)
| Calories 97 |
Calories from Fat 11 |
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[1] |
| Nutrient | Quantity | Units |
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| Alanine | 1.21 | g | | Arginine | 1.27 | g | | Ash | 0.94 | g | | Aspartic acid | 1.87 | g | | Calcium, Ca | 3.00 | mg | | Carbohydrate, by difference | 0.00 | g | | Copper, Cu | 0.12 | mg | | Cystine | 0.23 | g | | Energy | 408.00 | kJ | | Energy | 97.00 | kcal | | Fatty acids, total monounsaturated | 0.42 | g | | Fatty acids, total polyunsaturated | 0.10 | g | | Fatty acids, total saturated | 0.42 | g | | Fatty acids, total trans | 0.07 | g | | Fatty acids, total trans-monoenoic | 0.04 | g | | Fatty acids, total trans-polyenoic | 0.02 | g | | Glutamic acid | 3.06 | g | | Glycine | 0.90 | g | | Histidine | 0.70 | g | | Hydroxyproline | 0.07 | g | | Iron, Fe | 2.61 | mg | | Isoleucine | 0.93 | g | | Leucine | 1.71 | g | | Lysine | 1.49 | g | | Magnesium, Mg | 22.00 | mg | | Manganese, Mn | 0.01 | mg | | Methionine | 0.60 | g | | Niacin | 6.92 | mg | | Pantothenic acid | 0.76 | mg | | Phenylalanine | 0.82 | g | | Phosphorus, P | 200.00 | mg | | Potassium, K | 355.00 | mg | | Proline | 0.81 | g | | Protein | 21.44 | g | | Riboflavin | 0.33 | mg | | Selenium, Se | 7.00 | mcg | | Serine | 0.88 | g | | Sodium, Na | 43.00 | mg | | Thiamin | 0.15 | mg | | Threonine | 0.85 | g | | Total lipid (fat) | 1.30 | g | | Tryptophan | 0.23 | g | | Tyrosine | 0.72 | g | | Valine | 0.96 | g | | Vitamin B-12 | 1.15 | mcg | | Vitamin B-6 | 0.78 | mg | | Water | 75.96 | g | | Zinc, Zn | 3.00 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
- Nutrient Data Laboratory, ARS, USDA. "AIAN NFNAP Shoshone-Bannock, Fort Hall, Idaho". 2003 Beltsville MD
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