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Nutrition - Facts for Fish, salmon, king, with skin, kippered, (Alaska Native)
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Fish, salmon, king, with skin, kippered, (Alaska Native).
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per 100 grams
per common measure #1
per common measure #2



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Fish, salmon, king, with skin, kippered, (Alaska Native)


Calories 209 Calories from Fat 113
(54%)
[1]

% Total Quantity

Total Fat 13g 13%

Saturated Fat 2g 2%

Trans Fat g %

Cholesterol 67mg 0.07%

Sodium 870mg 0.87%

Potassium 390mg 0.39%

Total Carbohydrate 0g 0%

Protein 23g 23%



NutrientQuantityUnits
Alanine 1.48 g
Alcohol, ethyl 0.00 g
Arginine 1.36 g
Ash 3.21 g
Aspartic acid 2.21 g
Betaine 3.60 mg
Caffeine 0.00 mg
Calcium, Ca 55.00 mg
Carbohydrate, by difference 0.00 g
Carotene, alpha 0.00 mcg
Carotene, beta 0.00 mcg
Cholesterol 67.00 mg
Choline, total 98.90 mg
Copper, Cu 0.15 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.20 g
Dihydrophylloquinone 0.00 mcg
Energy 209.00 kcal
Energy 876.00 kJ
Fatty acids, total monounsaturated 5.86 g
Fatty acids, total polyunsaturated 2.09 g
Fatty acids, total saturated 2.44 g
Fiber, total dietary 0.00 g
Folate, DFE 3.00 mcg_DFE
Folate, food 3.00 mcg
Folate, total 3.00 mcg
Folic acid 0.00 mcg
Fructose 0.00 g
Galactose 0.00 g
Glucose (dextrose) 0.00 g
Glutamic acid 3.05 g
Glycine 1.23 g
Histidine 0.55 g
Iron, Fe 0.55 mg
Isoleucine 0.91 g
Lactose 0.00 g
Leucine 1.66 g
Lutein + zeaxanthin 0.00 mcg
Lycopene 0.00 mcg
Lysine 1.90 g
Magnesium, Mg 29.00 mg
Maltose 0.00 g
Manganese, Mn 0.04 mg
Menaquinone-4 1.80 mcg
Methionine 0.62 g
Niacin 8.61 mg
Pantothenic acid 0.82 mg
Phenylalanine 0.90 g
Phosphorus, P 270.00 mg
Potassium, K 390.00 mg
Proline 1.08 g
Protein 23.19 g
Riboflavin 0.20 mg
Selenium, Se 30.50 mcg
Serine 0.91 g
Sodium, Na 870.00 mg
Starch 0.00 g
Sucrose 0.00 g
Sugars, total 0.00 g
Theobromine 0.00 mg
Thiamin 0.04 mg
Threonine 1.02 g
Tocopherol, beta 0.00 mg
Tocopherol, delta 0.00 mg
Tocopherol, gamma 0.00 mg
Total lipid (fat) 12.95 g
Tryptophan 0.26 g
Tyrosine 0.76 g
Valine 1.12 g
Vitamin A, IU 41.00 IU
Vitamin A, RAE 12.00 mcg_RAE
Vitamin B-12 3.65 mcg
Vitamin B-6 0.38 mg
Vitamin C, total ascorbic acid 0.00 mg
Vitamin D 46.00 IU
Vitamin D (D2 + D3) 1.20 mcg
Vitamin E (alpha-tocopherol) 0.42 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 0.00 mcg
Water 61.52 g
Zinc, Zn 0.77 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 8k". 2004 Beltsville MD

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