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Fish, salmon, king, with skin, kippered, (Alaska Native)
Calories 209 |
Calories from Fat 113 |
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Nutrient | Quantity | Units |
Alanine | 1.48 | g | Alcohol, ethyl | 0.00 | g | Arginine | 1.36 | g | Ash | 3.21 | g | Aspartic acid | 2.21 | g | Betaine | 3.60 | mg | Caffeine | 0.00 | mg | Calcium, Ca | 55.00 | mg | Carbohydrate, by difference | 0.00 | g | Carotene, alpha | 0.00 | mcg | Carotene, beta | 0.00 | mcg | Cholesterol | 67.00 | mg | Choline, total | 98.90 | mg | Copper, Cu | 0.15 | mg | Cryptoxanthin, beta | 0.00 | mcg | Cystine | 0.20 | g | Dihydrophylloquinone | 0.00 | mcg | Energy | 209.00 | kcal | Energy | 876.00 | kJ | Fatty acids, total monounsaturated | 5.86 | g | Fatty acids, total polyunsaturated | 2.09 | g | Fatty acids, total saturated | 2.44 | g | Fiber, total dietary | 0.00 | g | Folate, DFE | 3.00 | mcg_DFE | Folate, food | 3.00 | mcg | Folate, total | 3.00 | mcg | Folic acid | 0.00 | mcg | Fructose | 0.00 | g | Galactose | 0.00 | g | Glucose (dextrose) | 0.00 | g | Glutamic acid | 3.05 | g | Glycine | 1.23 | g | Histidine | 0.55 | g | Iron, Fe | 0.55 | mg | Isoleucine | 0.91 | g | Lactose | 0.00 | g | Leucine | 1.66 | g | Lutein + zeaxanthin | 0.00 | mcg | Lycopene | 0.00 | mcg | Lysine | 1.90 | g | Magnesium, Mg | 29.00 | mg | Maltose | 0.00 | g | Manganese, Mn | 0.04 | mg | Menaquinone-4 | 1.80 | mcg | Methionine | 0.62 | g | Niacin | 8.61 | mg | Pantothenic acid | 0.82 | mg | Phenylalanine | 0.90 | g | Phosphorus, P | 270.00 | mg | Potassium, K | 390.00 | mg | Proline | 1.08 | g | Protein | 23.19 | g | Riboflavin | 0.20 | mg | Selenium, Se | 30.50 | mcg | Serine | 0.91 | g | Sodium, Na | 870.00 | mg | Starch | 0.00 | g | Sucrose | 0.00 | g | Sugars, total | 0.00 | g | Theobromine | 0.00 | mg | Thiamin | 0.04 | mg | Threonine | 1.02 | g | Tocopherol, beta | 0.00 | mg | Tocopherol, delta | 0.00 | mg | Tocopherol, gamma | 0.00 | mg | Total lipid (fat) | 12.95 | g | Tryptophan | 0.26 | g | Tyrosine | 0.76 | g | Valine | 1.12 | g | Vitamin A, IU | 41.00 | IU | Vitamin A, RAE | 12.00 | mcg_RAE | Vitamin B-12 | 3.65 | mcg | Vitamin B-6 | 0.38 | mg | Vitamin C, total ascorbic acid | 0.00 | mg | Vitamin D | 46.00 | IU | Vitamin D (D2 + D3) | 1.20 | mcg | Vitamin E (alpha-tocopherol) | 0.42 | mg | Vitamin E, added | 0.00 | mg | Vitamin K (phylloquinone) | 0.00 | mcg | Water | 61.52 | g | Zinc, Zn | 0.77 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
- Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 8k". 2004 Beltsville MD
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